Master Healthy Sleep and Insomnia with Qi Gong

Learn proven techniques to prepare the mind and body for bedtime in support of fully restorative sleep.

Master Healthy Sleep and Insomnia with Qi Gong

Learn proven techniques to prepare the mind and body for bedtime in support of fully restorative sleep.
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About the Class

Do you struggle to get to sleep and staying asleep? Qi Gong is one of the most effective natural ways to alleviate insomnia, sleeplessness, and restlessness.

In this online course, I give you proven instructions and Qi Gong movements that help you prepare your body for sleep. You also get access to a healthy sleep 30-minute daily practice video, best done 1 hour to 30 minutes prior to lying down and can also be used if you wake up in the middle of the night.

Author

Master Eli Cohen

Qi Gong Master, Energy Healing Coach
Hi, I'm Eli Cohen - a Medical Qi Gong Practicioner and Energy Healing Coach. I've helped hundreds quickly eliminate chronic pain, get off Rx drugs, self-heal chronic medical conditions, and call in their life's true potential in abundance. You name it -- knee pain, digestive system issues, sleep disorders, bone and joint issues and even cancer...

School

Master Eli Cohen's School

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What's Included

Language: English
Level: All levels
Skills: Qi Gong, Chinese Medicine, Self-acupressure Techniques, Insomnia, Traditional Chinese Medicine Theory, Sleep Problems, Movement Techniques
Age groups: All ages
Duration: 2 hours 33 minutes
8 Videos
2 Audio Files
1 Document
2
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65
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