Section 2: Basics of Nutrition

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Last week, we laid the foundation for your future success. If you didnt watch or read the material for the courses yet, please do. Its important you have time and mental clarity if youre going to progress on this path. So, stop now and catch up, if you need to. These next two weeks will cover the basics of my favorite pastime food. Whether you currently Eat to Live or Live to Eat, I hope to bring you to the other side by the end of this course. Ive met plenty of people who had little interest in food until they met me. Years of being forced to eat foods they didnt like, with a side order of bouts of eating disorders, served with a slice of passionless understanding for what food truly provides, makes for little concern of whats going in the mouth sometimes. Unfortunately, most of the rest of us struggle with food issues (myself included). Whether its a constant thought of what the next meal is, how many calories weve eaten, what exercise is best for the current plan were on, or what the latest fad/research saying, its a nightmare. Whichever side of that story youre on, youre not alone. Were a very confused, fat, and sick society. Food doesnt have to be like that. Over the last decade, Ive made it a mission to educate those who cant afford my meal plans and feed those who can afford it but have little time or passion in the kitchen. Theres a shitload of confusing information out there. I battle with discerning Facts from Fad. Its a hard job and I admit there are times Ive been wrong. I take the middle road with nutrition. Some Drs would disagree with moderation, and I fully understand that. I also understand the evidence to support people playing here and there if they are otherwise healthy. I also know what its like to try to convert someone from a life of junk food to having them drink kale and bean smoothies (yeah, its a thing, and is probably really tasty). My goal is to get you to eat a little better, a little easier, and make better choices when you have food someone else prepares. Its not a perfect world. We cant all afford to mortgage our home or go into debt, to eat 100% organic. We dont all have a support system so we can spend hours in the kitchen prepping. If youve started sleeping a little more, or are exercising 15 minutes every couple of days, youll need proper fuel. If it doesnt happen fast enough, you wont stick with it. I need you to be Empowered. Without further ado, lets talk about nom noms.

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