If you're tired of being tired, losing sight of your dreams, or want to know what nutritional path to follow, this course is for you! We'll discuss popular DIEt trends and how you can learn what's best for you, not what others suggest you should do. If you're tired of living in fear or pain, learn how sleep, meditation, time management, and sensory overload are easily reversed.
Your age and health level don't determine your ability to find success in this course. What will determine your success is your intention and determination to own your health.
Who should take this course?
This class doesn't require special equipment, knowledge, or fitness level. However, I didn't create this class for everyone. If you have a clear vision of your goals, feel vibrant all day, every day, or have a perfectly designed life, this class may seem too basic. If you have no intention of implementing the guidelines I'll be offering; then this class isn't for you. If you believe you can survive on 3 hours of sleep, don't have time to exercise, or you can't meditate, you'll find little value in what I'm offering.
The truth is, this class is for people like myself, 20 years ago. It's for those who are starting on a wellness path, those who are tired of popping pills and seeing no results, and those who know there's a better life waiting for them. It's those who don't have access to time or money, who feel they're "left behind," because they can't afford a healthy life.
Living in tune with nature is the cheapest and healthiest way to find balance and health. I'll teach you tricks from ancient cultures who spend little on healthcare but focus on sunlight, rest, play, social connections, and eating a "poor man's diet."What is the best way to use this course?
Each of the three sections provides a gradual increase in awareness and Empowerment. I've arranged the material in a step-by-step program for Wellness. As I say in the corresponding book, how will you make any of the recipes I suggest or any others you have, if you don’t have time? If you don’t have the mental and emotional support to say no, how will you ever have ANY autonomy? If we can’t gain control of our senses, how will we know they’re out of balance?
Please also answer these questions before you begin. You can complete them here or save them in a journal, just be sure to answer them before you begin. Please don't skip this part of the course. I want you to be Empowered and experience a Transformation. To do that, this is a crucial step. Thank you for joining me!
Keep your answers and review them after taking this course. You'll learn how one small habit quickly changes your entire level of vibrancy.