Anxiety hijacks the thinking brain and causes the body to go into a "fight or flight" reaction to protect itself. Unfortunately, it dysregulates and disconnects us from coping with work and relationships. Learn how to connect the head and the heart to calm the body/brain.
This video lesson shows you how to use tapping to release the negative energy of anxiety and fears. Tapping is now considered to be an "evidence-based practice" by the American Psychological Association.
Ron Huxley is a licensed Marriage and Family Therapist with 30 years of experience working with children and adults on how to have freedom from anxiety and trauma. He is a national speaker and author. You can learn more at RonHuxley.com
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