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Freedom From Anxiety

Learn what is anxiety and how anxiety disorders develop. Discover the simple treatment options to manage this growing problem. It's time to get freedom from anxiety.

Freedom From Anxiety

Learn what is anxiety and how anxiety disorders develop. Discover the simple treatment options to manage this growing problem. It's time to get freedom from anxiety.
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Let's define anxiety and get some tools to find freedom NOW!
Learn the different types of anxiety, causes, and treatment options.
Stop worrying and beat GAD at its own game.
Thoughts and sensations in every slice!
Yes, that's what I said. Use this simple method to deal with public humiliation.
Stop worries and fears from bullying your around. Put on your anxiety armor and go to battle!
Learn how to deal with children's irrational fears, worries, obsessions, and compulsions with this useful parenting technique. Caution: Powerful for all parenting issues!
Learn the power of NeuroResilience to calm down the brain and nervous system.
Anxiety hijacks the thinking brain and causes the body to go into a "fight or flight" reaction to protect itself. Unfortunately, it dysregulates and disconnects us from coping with work and relationships. Learn how to connect the head and the heart to calm the body/brain.
Did you know you have a Vagus nerve that controls your ability to "rest and digest?" Learn how to hack the vagus nerve to create more inner balance.
Learn how to feel calm and peaceful anywhere you go! Discover how to use the "Havening Technique" for immediate freedom from anxiety.
This video lesson shows you how to use tapping to release the negative energy of anxiety and fears. Tapping is now considered to be an "evidence-based practice" by the American Psychological Association.
Build more neuroresilience with this simple but effective tool. Based on the popular EMDR (Eye Movement Desensitization and Reprocessing) model of treatment for anxiety and trauma.
Once we have hacked the nervous system and turned down the inner alarm systems, we can build new skills and capacities in anxiety-free thinking. This is the "high road" to freedom from anxiety.
Learn tools from Dialectical Behavioral Therapy on how to balance "acceptance and change". This tool uses a mindfulness-based approach to anxiety.
ANTs refer to the Automatic Negative Thoughts that ruin the "picnic of life" and drive the anxiety in our life. It's time to get
Anxiety is passed from one generation to the next from our genes and from our interactions. Learn how to stop the generational cycle.
This strategy is a trauma-informed principle that applies to sustain our freedom from anxiety: Observe, breathing, situation, emotions, recognize, validate, ask, this, I, open, name, survivor!

About the instructors

Rehuxley

Freedom From Anxiety
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Ron Huxley is a licensed Marriage and Family Therapist with 30 years of experience working with children and adults on how to have freedom from anxiety and trauma. He is a national speaker and author. You can learn more at RonHuxley.com

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