Design your own mindfulness and meditation practice based on your preferences that work for your schedule. Learn about the science behind mindfulness and why it is so beneficial for our brains and our health.
Who should take this course?
Using what we have learned so far, start designing your own tailored mindfulness practice. You will choose time, space, activity, and meditation that work for you and your life.
Keep repeating the 7-day process to keep fine-tuning your practice or follow these few tips to allow your new habit to stick.
You should spare 7 minutes a day over the course of a week.