Congratulations! You have made it to the end of the course. I hope you have learned a little about what techniques and meditations can bring balance and peace to your life. Remember, your own practice should fit your life and your style. However, it is important to stick to it daily, even if it means only a few minutes a day. The research shows that even those few minutes a day can change your brain - and your life - forever. A piece by piece, minute by minute, you are changing the neural pathways of your brain. What you use every day is what stays and sticks - so your path to mental calm and balance and even the smarter brain is happening every day and even right now. As your life will change, so will your practice - but I hope you will find a moment each day to dedicate to your mental balance. Good luck and remember - follow your joy and practice that comes naturally to you. Warmly, Barbora