In this course (which follows on from my Beginners Mediation Course) you will learn the ESSENTIAL TECHNIQUE which has been taught for thousands of years and been used by all the successful yogis to deepen their mediation. It is simple but effective and it is what helped me to finally deepen my own practice after years of searching.
The course is not a new or fancy short cut that some people promise - (and none of these worked for me anyway) - but the tried and tested techniques that have worked since the time of the Buddha. They do require effort and persistence - but then, what things that are worthwhile don't?
More than just the technique however I have included modern scientific information about the brain and nervous system (and how they work) that gives evidence-based backing for these teachings to help you feel more certain and motivated about mediation and what it can do for you.
The course consists of 13 lectures (ranging from 10min to 30min each) along with guided meditations and other resources where applicable.