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Positive Body Image for Mothers

Helping you feel better about food and your body. Learn to live diet free. Become a great role model for your children.

Positive Body Image for Mothers

Helping you feel better about food and your body. Learn to live diet free. Become a great role model for your children.
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About the Class

Are you tired of not feeling good enough? Are you always comparing yourself to others? Are you uncomfortable in your own skin? Are you ready to make peace with your body? Did you know that 5-8 year olds who believe that their own mother is unhappy with her body, are more likely to be dissatisfied with their own? I'm here to help! Learn how to release yourself from diet culture's grip, as together we create new norms around food and our bodies. Are you ready to become the role model your children need when it comes to body comfort?

This self-paced course offers a series of short videos. 

You will learn about:

  • self-talk
  • set point
  • the truth about willpower
  • the importance of change
  • how to release yourself from guilt around food

and so much more!


Amanda Stokes

Body Image and what Mothers Can Do
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I am an Educator, Counsellor, Author, Founder of the Mirror Movement, and Mother to 3 beautiful children. I believe that positive body image starts in the home with you and I. Join me as we become the change, one mother at a time, one daughter at a time. Website

Class Requirements

This course is for mothers and women who are tired of the struggle, who are tired of dieting and constantly trying to change their bodies. This course is for women who have had enough, and who want to feel good about their own bodies in order to become positive role models for their children.

What's Included

Level: All levels
Duration: 1 hour 22 minutes
16 Videos
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