If you struggle with severe symptoms of Anxiety, but can't seek professional help due to time, money or other factors, this course is for you. This course is NOT therapy. However, you will learn techniques that will help you effectively and quickly control symptoms of anxiety.
In this course you will learn;
What is Anxiety in order to identify normal nervousness from anxiety?
What's going on inside your body that is causing symptoms of anxiety. Therefore not feeling like you're having a breakdown and can't control it.
The differences between an Anxiety and a Panic Attack. In order to stop and control them.
You'll learn the techniques to prevent or stop an attack, fast.