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How to Control and Stop Anxiety Attacks

You'll learn techniques to quickly prevent or stop an anxiety or panic attack.

How to Control and Stop Anxiety Attacks

You'll learn techniques to quickly prevent or stop an anxiety or panic attack.
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About the Class

If you struggle with severe symptoms of Anxiety, but can't seek professional help due to time, money or other factors,  this course is for you. This course is NOT therapy. However, you will learn techniques that will help you effectively and quickly control symptoms of anxiety.

In this course you will learn;

  • What is Anxiety in order to identify normal nervousness from anxiety?

  • What's going on inside your body that is causing symptoms of anxiety. Therefore not feeling like you're having a breakdown and can't control it.

  • The differences between an Anxiety and a Panic Attack. In order to stop and control them.

  • You'll learn the techniques to prevent or stop an attack, fast.

Author

 

Liza J Alvarado, Lpc

Licensed Professional Counselor/Psychotherapist
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I specialize in seeing Adolescents and Adults in my private practice. I'm passionate about teaching individuals how to improve their thinking styles, increase emotional intelligence and moving forward with their life.

Class Requirements

  • Make sure you have set aside uninterrupted time for this class as there are exercises you'll be practicing.
  • Be motivated to control symptoms of anxiety naturally.
  • Consistently practice techniques in order for them to be effective. 

What's Included

Level: Beginner
Duration: 33 minutes
8 Videos
1 Document
2
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