Move with Midnite 30 min Full Body Barre Workout

Move with Midnite Barre Fitness Move with Midnite Barre Fitness - 30 min workouts
30 minutes
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Transcript

Hey everybody, welcome to move with midnight. I'm midnight, I'll be working out this next 30 minutes, we're gonna burn into those legs and get a quick tip workout in just 30 minutes with no equipment needed to have a mat that might be nice to lay on the ground which always have water nearby so you can keep hydrated. And if you need a towel just to tell off the sweat, you can have that nearby as well. All right, let's start with that warm up. Don't roll your shoulders back, bring your legs together. Arms up to a nice wife.

Second position. knee lifts right and left and up. You're even nice to hip height or higher. Talking in that core. Nice pointed toes on the bottom dancers D. Keep the shoulders rolling down the back and keep that belly button squeezing in like you're trying to button up a tight pair of pants have that stuff And feeling the entire session and breathe. arms to high fifth right above.

Using Valley terms in this session does not mean you need to know them. Just follow along, you'll pick up pretty quickly. Just using this form to heat up the body, hold down the arms, arms go down as he comes up. Keep on moving, it's okay, if you don't have the same coordination as me. You're moving at different pace. As long as you keep moving, we won't get the heart rate up a little bit, get those muscles worn.

Adage, twist, elbow the opposite knee. Bring out that core. Slice the elbow cross the midline. Aim it to the outside of the opposite knee. Squat it down, up down and lift it apart. So that way back in the heel.

Flex your toes up towards your fork. Keep the chest lifted. Sit down. Alright, we are going down as low as we can go to the bottom of your squat, wherever that is for you today, then moving into from their small controlled movement to burden to those ties that went into the paper clip. So it's super tiny, small muscle control. full range down, up, down, lift.

Breathing into it. Yes. That body temperature should be beginning to rise. At the bottom. teeny tiny, how low can you go? Pull your arms with a high position.

One inch lower for eight, seven 432 and one. All right, let's get into those five. Some more, shall we turn to the side, we're going into our lunge. Left foot forward, right foot back behind. Where's the hips to the front, drop that back, knees down, I want you to hover off of the ground. So it's different than having a straight leg lunch.

Then even the having 290 degree angles is the goal. If you're not there today, that's okay. Lower another inch down, down. We want the front knee over the ankle. Breathing burning into those sides. Again, we want to burn into that quiver state.

Get to that place of fatigue where you have to take that rep to take those reps whenever you need. They're always there for you. In the core, chest days lifted, shoulders rolled back small, tiny movements down for three and up for one, go down, down, down, small Up, down, down, down. Low, lower, lowest, teeny, tiny down, down, down, low, lower, lowest. down for one up for three, drop down, down, down, drop, drop out. Yes, feel that burn already starting to spread.

And if you don't, and you drop it down a little bit lower 87432 and one, hold it down. They rotate open over to the other side, runs that other side. Here we go. Down, down. Remember to bend that knee. He says Over that ankle, keep the chest lifted, where the hips don't let that factor open up.

Keep it pressing forward and go down as low as you can. You might feel that quiver start to set in. That's good. We want to protect those muscles. Once you get to your limit, honor your body. Don't judge them.

Just honor them. Be proud you got to that point of no shame and shake it out. That means you're doing it right. Now first, up for one drop down, down, down, small up. Low, lower, lower. Feeling that burn.

Down for one or three drops down. Down. Breathe into that fire. Oh yeah. We are changing those months. Hold down, it's intense.

It's supposed to be intense. It's supposed to be hard. Let it be hard. It's okay. Eight, Seven. I'm right there with you.

We're in this together for three holding. And one good. Open up nice and wide. Give a little shake of those legs, draw the heels in together, relevant on your big toe mount. With the heels in even more. Play downtime and out those knees tucked the pelvis under, little tiny lower down, down.

We'll show you what this looks like from the side. From the cyber right here, we have that silver lined up over our heel line out here, and I'm not arching it forward either. I have to have everything lined up. Shoulders over, ripped over, hips over heels, shoulders, nothing back. So the head towards the sky Get out again. Can you go slow as you can see, he's always there for us to go to that flat footed position as well.

So we're gonna burn to the size. down for three and up for one drops down, down, down, up, down, down, down. Low, lower, lower. Yeah. Oh, still that shape. Do you feel that burns down for one up or three down seeing these tiny lifts down, says the feeling of your muscles getting stronger.

That's the feeling of change, embraces the power to get to that place. Single it out, down, down. That's it. Hold it for three, two Holding your wrists, turn those parallel. If you can keep up on those heels still, everything still lined up over that cue line. Then the knees, make sure the knees are going right over those toenails right in front or another, down, down.

To drop those heels. tuck those heels, that's fine. Always there, wherever you need to go. Remember, you can always take it out whenever you need to as well. You guys are almost there. Now first three, down, down, down, up, down, down, down, low, lower, lowest.

Yes, the chest up as we get tired to change that test forward. Resist that temptation down for one up or three drops down. Tiny lift down, down, down fat hit like someone's pulling your tailbone down towards the core of the Earth. You have to drop that momentum and stop that momentum. If you're single. It is Down.

Yes, we pulled it at the bottom called the high position. Can you sit down one inch lower 432 and done. Take out those legs. let's stretch them out. Grab onto a wall to balance your arm and see if you can find your balance needs to get those kids tuck under Tools I feel back towards your glutes. Knees point straight down to the ground.

Stretch out the top of that side to the other side, grabbing onto that foot finding that balance. Down, pointing straight down towards the ground. Feel back behind you You're going down nice and long. The other side to give those a little shake out. Let's go down to our mat, we're going to get into our seat work. Setting up on all fours, back your shoulders over your elbows over your wrists, your belly button.

And notice how you're evenly balanced over this middle line. Balanced over that midline of your right knee without shifting your weight. As we looked at that name, we shift our weight over to the other side. I want you to resist that I want you to engage your core and cover that knee without shifting anything else to really pull in with your core to view that position the entire time. Let's first bring it up towards the sky. squeezed into that Squeezing into this cheap you're pressing the heel up towards the ceiling.

Now if I tell you to lift your foot, you may start to do that. Yeah, you get into the lower back and you use momentum. But don't think about that. Think of just squeezing, isolating this cheap. Squeeze. Out, out, out.

We'll show you what that looks like. Displaying that knee in towards the midline. Using that inner thigh, one lift one, lift. Trying that little back behind me. Check in with that belly button. little circles up and around.

Hips pulling down, don't let the hip open up to the side. Keep over that midline. We're down towards the ground. Circle their way through the heel of the foot. Engage that hamstring, flex that foot. That nice 90 degree bend.

Angle is bad 432 and one good. You're going to drop it down. Now we're going to bring it out to the side, over that midline, leg straight out to the side. See what looks like through the front that will get out to that side and we're squeezing the knee up towards the ceiling. I can resist the temptation of overcompensating by that left side. evenly balanced over that midline as you just press it back from the side so that knees out to the side.

Feel like I'm trying to get something back behind me. Feel that burn into that glue. little circles are your soldiers getting tired and also drop down to your elbow or your compromising form, shake it out and you can always take that rest when you need to their way touching that belly button For small circles, you're almost there with inside, eight, seven. Holding. Hold it at the top and squeeze it right to that price of one inch higher fold 432 and a quick little stretch, fall off to the side to the side stretching into that booty. Give me a little bit of relief before we get that second side.

Breathing into it. Alright, let's set it up. Again. You want to be over that midline. Tuck the core in, cover that opposite knee. Make sure you don't shift your weight too much over that midline.

Flex, bring material back behind you. He points down to the ground. If the knee starts to open up. The problem is you opened yourself The point that means straight down, you'll practice up towards the ceiling by squeezing your glutes and your hamstrings. And we're using this flute and this hamstring, the Lakers, just along for the ride into that floor, stabilizing the knee in the inner thigh drops in towards the midline. So make sure you're not hitting your head heavy.

Lengthen through the neck. One, small and control back behind you. up and around your lower back. Freeing your knee a little bit lower the effect Help. If it doesn't take a little break, tucking in your core and you go back up in their way. Imagine like there's a flame underneath your belly and you're really engaging throughout that abdominal wall and lay comes down.

We're going off to that side again, from the front again. No, I don't care how high that leg goes. In fact, it probably can go that high. If I lift my knee up too hard. They really have to lean over on the side. We don't want to do that for them once they over that midline range of motion.

I don't care how high your leg goes up your side maybe the knees to the ground back to the side again on a countertop, to the side of you. One lift one. Feel that burn deep into the booty, even. Little tiny, small and controlled The shoulders, the shoulders, press that floor away some other way, little circles squeezing into it. I know it burns. I'm right there with you tweeze into it.

Breathe into it. Hold it up. There. Can you lift it a little bit higher 432 and one. I just tried to like stretch him out quickly. Sitting down, taking one foot up and over going into your finger.

Pull the shoulders up and back. I'm dripping sweat. I don't know about you flex that person. You cannot let that knee fall across the midline. Stretch into that glue. You can also cradle your leg and give yourself a little rocking back and forth to the other side of the foot, pull your shoulders up and back up and cross the midline.

Cradle that foot as well. Bring that foot into your elbow. To go a little back and forth. Check out those tips like that. Three, two, and one. All right, we just have we're getting into all sides of us.

Again, one last full body workout. All right, here we go. We're starting with our hands underneath your shoulders. Or you can go down to your elbows or you go on your knees or tuck those toes up. Throw the shoulders down the back. Remember that flame the belly button.

And don't press it up like a downward dog here, one straight line. Like you have a tail that you're curling in between, you're gonna get those lower abs and that pelvic floor test the lower abs section. We all have it. That's it for everyone to be on your elbow to be on your wrist, elbow this time, back the feet, haven't staggered for balance with those different options, modifications, take the top legs. Just give yourself a little support. Stand right in front.

That's not working for you. Right here, main thing is extend the arm and under and lifted. This bottom curbing your body is pressing up towards the ceiling. For more breezing through it that's it. Two more. Last one, open up right here.

And one good set it down. Quick little stretch up and over arm one more time. All right over to the other side. Wherever you were on that first side, on this side just to balance out remember your modifications are carving under you're pressing the full body workout. For everything else. Give me four more.

Last one, up, hold it for three to four, one, bring this down. stretch up and over. Another big curve. Last plank. It's bringing those fingertips, taking them towards the hip pressure down into the ground. String your leg.

Press up. modifications, just bend those knees come to a tabletop right here, bro. Wherever you are, down to the ground and squeeze the glutes, back up. You're almost there. You're almost done with this workout. Give it everything you got.

Put yourself all into it. Leave it all on the man. Almost there, holding for three. To hold it up a little extra challenge can we rotate onto our side playing a role playing back to the other side. back into a child's pose, let your knees go wide, big toes, barely touching. Stretch your armpits down towards the ground.

Resting at your third eye center. giving yourself a moment just to breathe into your body. Give yourself a moment, moment of thanks and gratitude. Thank you body for all the hard work adjusted. Come on up, pull it onto your back. You have a towel, you can use it to help you stress.

Free that right leg up free. That's how often around the foot or you can just grab that leg above or below the knees. Gently stretch that leg towards your forehead. Breathe, relax, release. surrender to the stretch, surrender to this moment. Like balls open to the side.

Tips grounded onto the floor, stretching to the inner side. Like comes all the way up, falls across the midline found in the belly, lengthen the spine reclined final twist. So the blade stay grounded. corkscrew, that's fine over. Right leg, left leg, the left leg and the right leg down gently stretches for your forehead. When you transition from all of that work, all of that effort to release recovery results.

Let that work out and be proud of everything you just accomplished. open to the left side right. Let go. stay grounded, rebuilding stronger hear me in touch the other night. In gently rock and roll yourself up to sitting. Come up and over your toes.

Once you're getting pressure keels down to the ground, tuck your chin in towards your chest. Now go in honor of your work and in honor of your practice. Head hangs heavy straighten your legs Foot Forward Fold. Your feet back, pressing downward dogs can last stretch, armpit, stretch the heels down if you want, you can walk the dog as well. Nice pool of one vertebrae at a time. Rescue hands On top of your size when you're getting packed house, finding that fine again that selection, mobility.

To sign up for is the ceiling back behind you. way up. In arms going overhead fill up the lungs and the lungs lack all the stress worries. Again to breath in. Take a whole stretching effort over stretch out the side of the body. The other side up and over, lengthen through the side body.

Coming up cactus arms with the hardest scores this guy opened up the hearts open up Check. One more deep breath in filling up with all this strength energy power that just filled that workout. Take it with you, you earned it. Thank you so much for joining me and working out with me this 30 minutes. You want more check out the other classes I have can also come see me and one of my live classes and we can work out in person face to face. Have a great rest of your day.

And thank you again

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