Mindful Yoga Breaks: Eagle Focus Sequence

Learn about the tools to bring focus to your class in ten minutes or less.

Mindful Yoga Breaks: Eagle Focus Sequence

Learn about the tools to bring focus to your class in ten minutes or less.
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About the Class

The Eagle Focus Sequence is all about crossing the mid-line. Crossing the mid-line is important because it helps the two hemispheres of the brain work together, which assists in learning, thinking, processing information, taking tests, focusing, and more. To bring quick and easy focus to your day, we put together these four activities, which include: a breathing exercise, a yoga pose, and a game. The entire sequence can be done in just ten minutes, or you can break it up in a way that works for you and your classroom.

The target of this activity is for educators to use it with their students in a classroom setting. This can be done with a few kids, or in a large group. Students and teachers are stressed out, unfocused, and needing a much-needed brain break. This ten-minute activity is the perfect break in the day to get students and teachers refocused while also having fun.

Author

Lani Rosen-Gallagher

Kids Yoga & Mindfulness Biz Owner
Recognizing that children need balance and focus in their lives, Lani Rosen-Gallagher (M.Ed., RYT 200, RCYT) first incorporated yoga into her daily schedule while teaching first grade in Coney Island in Brooklyn, NY in from 1997-2003. Dozens of kid’s yoga and mindfulness trainings later, she created Full of Joy Yoga and set out on the path of...

School

Lani Rosen-Gallagher's School

Requirements

There are no additional requirements.
This is a free item
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What's Included

Language: English
Level: Beginner
Skills: Yoga, Mindfulness, Mindful Yoga Break, Test Prep, Focus, Listening Skills, Strength Building, Coordination
Age groups: 5-8 years, 6-11 years
Duration: 22 minutes
7 Videos
6 Documents
2
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34
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