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Shopping Tips and Cooking Techniques Masterclass

Learn our best tips and tricks in the grocery store and in the kitchen!

Shopping Tips and Cooking Techniques Masterclass

Learn our best tips and tricks in the grocery store and in the kitchen!
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What's Included:

Our Best Guidelines for Getting Started

  •  Chock-full of our very best health tips and tricks.
  • This covers everything you need to get started with a solid foundation.
  • From changing your perspective to modifying behavior to the basics of eating real foods and avoiding common offenders, to hacking your sleep, and picking the right proteins.
  • When it comes to creating your new, best health habits, we cover it all.

Our Shopping List

Shopping Tips & Cooking Techniques
  • Our best tips and tricks for the kitchen.
  • In this section, we cover the basics of food prep, shopping smart, and the skinny on cooking techniques we use every day with our own patients.

About the instructors

Dr. Kali Olsen

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Dr. Kali is a licensed Naturopathic Physician working in Farmington, CT.

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast
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Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology. He is a board-certified chiropractor in the state of New York, and has a particular interest in nutrition. Dr. Esposito is a member of the American Chiropractic Association Council on Nutrition, the American Chiropractic Association Council on Diagnosis & Internal Disorders, and the American Chiropractic Association Chiropractic Sports Council.

Dr. Esposito’s goal is to investigate and identify underlying factors causing chronic illnesses. These can include weight loss issues, hormonal imbalances, thyroid dysfunction, autoimmune disorders, digestive disorders, heart disease, diabetes, and fibromyalgia. His primary goal is to incorporate healthy, balance lifestyle practices into his patient’s everyday lives. Dr. Esposito focuses on the whole person in an effort to look for the underlying causes for the symptoms of patients. These causes are addressed by lifestyle modifications and treatments in an effort to optimize the patient’s function, leading to a happier, healthier life.

 

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