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About the Class

My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. The 21 Day Mindset Detox Challenge is designed to assist people in detoxing their minds and powering up their bodies. The course contains daily 10-15 minute videos that address challenging topics such as Boundaries, Fear, Anxiety, Toxic People/Relationships, Jealousy, Regrets, and more while doing stretching exercises to nurture the mind/body connection. The course also includes topical daily challenges and affirmations, and Dig Deeper resources for further exploration on many of the topics.

Living Your Most Empowered Life

I feel better now than I ever have before. I have unlocked secrets to detoxing from negative influences while connecting with my body that I will directly share with you in this course. Since I believe so strongly in the positive effects of combining mental work with physical work, I put the two together to make you the first-ever program that gives you the benefits of doing 30 minutes of stretching AND the benefits of a 30-minute meditation/mindset routine--in 15 minutes--or less (this course is a multitasker's dream).

Here's what you'll get in this 21 Day Mindset Detox Challenge Course:

  • 21 Days of energizing, guided stretching and mindset routines, with a different detoxing and empowering focus each day.
  • 21 Daily Challenges to encourage an immediate, practical application of our daily topics!
  • 21 Daily Affirmations to shape your mindset and mood!
  • Body strengthening to keep you more injury-free and strong--great for any age!
  • All 21 routines and bonus materials are yours to keep and return to anytime you want.
  • Do this course for 21 consecutive days, or in your own timing. Make it yours.
  • Even when you've completed the course, you'll have lifetime access to revisit your favorite classes or inspirations anytime you want to!

With this course you will:

  • Transform your mind and body in just 15 minutes a day or less, focusing on a holistic approach.
  • Learn new stretches and exercises that are accessible to people of any level.
  • Discover how to reveal more confidence and self-value than you've ever had, using mindset techniques in your real world.
  • Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command.
  • Challenge yourself to be the best possible YOU.

Who should take this course?

  • People who want to purposefully work on their mindset with guided direction.
  • People who want to transform their lives into the most empowered and successful they can be.
  • People who can move and stretch at a beginning level.
  • People who would like a strong role model for mindset, fitness, inspiration, and a healthy lifestyle.
  • People who want to completely detox their minds and lives along with powering up their bodies.


Lindsey Dinneen

Instructor, Professional Dancer/Teacher, Mindset/Wellness Aficionado
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Lindsey Dinneen is an entrepreneur, leader, and teacher. She founded and owns VidaDance Studio in Leawood, Kansas, founded and is the Artistic Director of VidaDance (a professional dance company), and co-owns Brio Creative (a sales, marketing, and management consultancy) with her husband. She is a ballet expert for Nike's Livestrong website and...

Class Requirements

No prior knowledge is required! A yoga mat is optional.

What's Included

Level: Beginner
Duration: 4 hours 22 minutes
25 Videos
1 Document
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