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Skills for Daily Life

Learn simple and powerful techniques to bring you back into balance within the mind and body.

Skills for Daily Life

Learn simple and powerful techniques to bring you back into balance within the mind and body.
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One-time Purchase

What's included in the class?

 8 video lessons
 15 documents

About the Class

The Skills for Daily Life course will equip you with essential coping tools and techniques.

Why would you need these tools? Well, perhaps you feel scattered, tense, overloaded, overwhelmed, anxious, worried, in panic mode, or simply unable to think straight.

Maybe you experience these feelings all the time.

Once you choose your skills for daily life, you’ll have instant access to the course. You’ll start learning these skills and feeling less stressed, less overwhelmed, and more balanced right away.

What’s included?

  • Seven modules, each teaching you a simple, powerful technique
  • Instant access to our private Facebook page
  • Beautifully designed printables to keep you on track and inspired
  • Lifetime access to course materials, so you can study it at your own pace

Why are these skills so powerful?

They can be applied in any situation and used by anyone, whether you’re a teenager dealing with challenging situations at school, a mum coping with kids at home, or a corporate worker stretched to the absolute limit. These situations all serve up different challenges, but the results can be the same: chronic stress, anxiety, sadness, imbalances in the brain and energy centers or just generally feeling out of sorts.

You’ll complete the course with the tools to:

  • bring down your level of stress
  • increase your life energy
  • regain clarity/productivity
  • feel more balanced in stressful situations
  • be more connected with yourself
  • Feel integrated and grounded and able to respond not react to situations and thoughts

These skills are the best kind of self-help, no book or therapist required.

Class Authors

Amanda Adey

Professional Kinesiologist- Health & wellness
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As a kinesiologist, I work with women, men and children of all ages to diffuse any stress imbalances in the body, mind, and spirit by using a range of energy techniques. My ultimate outcome for you is vitality, wellness, truth, integrity, and connection of who you are and how to reach your full potential of happiness and wellness.
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