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Rooted in Crises

Experience the beauty of nature for mindfulness and to balance the life.

Rooted in Crises

Experience the beauty of nature for mindfulness and to balance the life.
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About the Class

Staying in the forest can help you more than you think. Are you interested in exercises in nature to find your balance and your focus again? Are you stressed out and try to get your middle again? Why, how, and in which way the forest can help you will be explained in the following videos and audios. As a trainer, environmental technician, and forest pedagogics, I try to convince people to spend more time in nature and especially in the forest to improve their immune system. In this course, you can find useful exercises for your body, mind, and spirit to be absolved alone, with a good friend and also with a group of people. Give yourself some time outside in nature and follow me in the forest for improving your senses.

Author

Waldauszeiten

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Combining new techniques and learning methods with the focus to share my knowledge about the forest, mushrooms, wild living, personality and enviroment for a better and healthier future. Furthermore I am the owner of the forestpod - the podcast about the forest.

What's Included

Level: All levels
Duration: 1 hour 43 minutes
11 Videos
6 Audio Files
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