Get a month of TabletWise Pro for free! Click here to redeem 
TabletWise.com
 
17
Views
1:34:25
Share the link to this class
Copied

If you've had a desire to create a daily meditation practice or simply lower your stress, then this course is for you. Too busy to meditate? Are you intimidated by the whole idea of meditation?

Meditation doesn't have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system.

In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a Christian scripture to meditate on.

Try it for 30 days. Enjoy the peace.

Who this course is for:

  • This course is designed for anyone who wants to lower stress and has 3 minutes to spare.

Requirements

  • No previous knowledge required.

About the instructors

 

Teresa Trower

Pathfinders Coaching
Share the instructor profile
Copied

Top Health and Fitness Classes

New Health and Fitness Classes

All Classes
Free for 30 Days
   The video is currently being processed.
   An error occurred while uploading the video. Please upload another video.
   Please upload the required file.
Quiz: #TITLE#
Questions: #QUESTIONS_COUNT#
Quiz: #TITLE#
Question /#QUESTIONS_COUNT#
Quiz: #TITLE#
Result: You correctly answered out of questions. Result: You correctly answered out of question. Result: You correctly answered out of questions attempted. Result: You correctly answered out of question attempted. Result: You did not attempt any question.
1
Save
17
Views
This class has not been saved

Sign Up