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If you've had a desire to create a daily meditation practice or simply lower your stress, then this course is for you. Too busy to meditate? Are you intimidated by the whole idea of meditation?

Meditation doesn't have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system.

In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a Christian scripture to meditate on.

Try it for 30 days. Enjoy the peace.

Who this course is for:

  • This course is designed for anyone who wants to lower stress and has 3 minutes to spare.


  • No previous knowledge required.

About the instructors


Teresa Trower

Pathfinders Coaching
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