Sustaining Balance Amidst Virtual Chaos

Learn about resilience, setting healthy boundaries, and creating healthy daily habits.

Sustaining Balance Amidst Virtual Chaos

Learn about resilience, setting healthy boundaries, and creating healthy daily habits.
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About the Class

Are you struggling with working from home trying to balance work and family commitments? Has the virtual environment caused a lot of stress and uncertainty for you? Come and learn three skills on how to sustain balance in virtual chaos. These skills include: how to build up your resilience, set healthy boundaries, and build healthy habits.

You should follow along in the workbook and work through the following topics:

  • Stop method for building resilience
  • Boundary setting discussions
  • Healthy habits assessment

Author

Monica Thakrar

Organizational Consultant and Coach
I am an organizational consultant and coach with over 20 years of experience. I have experience in the public sector, commerical industries, as well as academia. Clients have included Marriott, IBM, Nike, NASA, National Science Foundation, and Columbia University.

School

Monica Thakrar's School

Requirements

 

One-time Fee
$89
€82.59
£70.67
CA$121.15
A$137.19
S$120.23
HK$696.30
CHF 80.65
NOK kr965.95
DKK kr615.95
NZ$149.36
د.إ326.83
৳9,769.69
₹7,422.91
RM421.23
₦126,252.73
₨24,753.41
฿3,246.77
₺2,876.88
B$444.34
R1,698.77
Лв160.79
₩120,337.99
₪328.12
₱5,014.69
¥13,479.92
MX$1,477.01
QR324.26
P1,220.23
KSh11,703.50
E£4,209.70
ብር5,056.27
Kz74,422.78
CLP$87,209.32
CN¥643.49
RD$5,270.66
DA12,008.04
FJ$201.27
Q694.14
GY$18,623.79
ISK kr12,413.72
DH901.83
L1,569.53
ден5,075.38
MOP$717.31
N$1,685.33
C$3,276.55
रु11,869.90
S/330.08
K340.65
SAR333.78
ZK2,245.48
L410.71
Kč2,092.38
Ft32,692.10
SEK kr953.55
ARS$76,340.10
Bs615.08
COP$344,983.97
₡45,245.31
L2,197.44
₲656,712.77
$U3,366.23
zł356.69

What's Included

Language: English
Level: Beginner
Skills: Boundaries, Wellness, Healthy Habits, Balance, Resilience
Age groups: 18+ years
Duration: 25 minutes
6 Videos
1 Document
0
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