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What's Included:

Our Best Guidelines for Getting Started

  • Chock full of our very best health tips and tricks.
  • This covers everything you need to get started with a solid foundation.
  • From changing your perspective, to modifying behavior, to the basics of eating real foods and avoiding common offenders, to hacking your sleep, and picking the right proteins.
  • When it comes to creating your new, best health habits, we cover it all.

The Beginner's Guide to Healthy Cooking eBook

  • Got the basics down, but not sure where to start with your actual meals?
  • We’ve got you covered!
  • Our recipe guide has over 20 easy, clean recipes for you to start whipping up today.

Shopping List

  • Confused in the vegetable aisle about what to get?
  • Unsure of which oil you should be swapping out for cooking?
  • Our easy-to-take-with-you guide to food shopping will be your go-to reference when grabbing your groceries, with everything from protein to flour to the best spice options.

Food Diary

  • Hold yourself accountable by taking a good look at what you’re putting into your body every day!
  • Helps you pay closer attention to what you eat and how you feel.
  • Easy to use (and easy on the eyes) this attachment will be your secret weapon to getting REAL results.

The Science Behind Why Diets Fail (Lecture)

  • Diets don’t work. But lifestyle changes? That’s where the magic happens.
  • We’ll walk you through what diet has to do with inflammation, what whole foods are, walk you through the highlights of human evolution, and what all this has to do with the diet-disease connection.
Shopping Tips & Cooking Techniques (Lecture)
  • Our best tips and tricks for the kitchen.
  • In this section, we cover the basics of food prep, shopping smart, and the skinny on cooking techniques we use every day with our own patients.

Bonus: Animal Products, Fats, & Insulin

Bonus: Pesticides, Additives, and Sugar

 

Requirements

None

About the instructors

Dr. Kali Olsen

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Dr. Kali is a licensed Naturopathic Physician working in Farmington, CT.

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast
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Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology. He is a board-certified chiropractor in the state of New York, and has a particular interest in nutrition. Dr. Esposito is a member of the American Chiropractic Association Council on Nutrition, the American Chiropractic Association Council on Diagnosis & Internal Disorders, and the American Chiropractic Association Chiropractic Sports Council.

Dr. Esposito’s goal is to investigate and identify underlying factors causing chronic illnesses. These can include weight loss issues, hormonal imbalances, thyroid dysfunction, autoimmune disorders, digestive disorders, heart disease, diabetes, and fibromyalgia. His primary goal is to incorporate healthy, balance lifestyle practices into his patient’s everyday lives. Dr. Esposito focuses on the whole person in an effort to look for the underlying causes for the symptoms of patients. These causes are addressed by lifestyle modifications and treatments in an effort to optimize the patient’s function, leading to a happier, healthier life.

 

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