Sleep Well and Shine

Learn simple techniques to remove triggers of stress and insomnia from your body.

Sleep Well and Shine

Learn simple techniques to remove triggers of stress and insomnia from your body.
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About the Class

In this course, my own author healing system is presented. The exercises and meditations contained in this course are specifically created to de-stress your body, mind and soul, and remove insomnia. All exercises are extremely simple and not time-consuming. The only thing you need is your desire to heal and just only 5-7 minutes a day for my exercises, which can be fit even into the busiest time schedule of a business person or a full-time mom.

My exercises are very simple: you can do them on the go, while walking with a pram, sitting in front of a computer, waiting for a bus or while driving a car. The exercises are so simple that can be done by a 3-year old child. You can watch a new lesson every day or, for better results, watch one lesson and do the technique given there for the net 3 consecutive days to give your body and mind the time to download a new healing program.

Author

Elina Doronkina

Expert in holistic stress removal
A certified Transpersonal Art and Hypnotherapist, NLP Practitioner, Wellness Consultant, Energy Lymphatic Massage Therapist, TV/Radio presenter, writer, speaker and wellness blogger. From 2007 running my own Anti-Stress Clinic, helping people to remove stress, depression, fear, anxiety, insomnia, addictions, pains and aches, and other physical...

School

Elina Doronkina's School

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What's Included

Language: English
Level: All levels
Skills: Self-healing, Sleep Well, Insomnia, Focus, De-Stress, Stress Management, Meditation, Self-massage, Exercise
Age groups: All ages
Duration: 6 hours 17 minutes
32 Videos
4 Audio Files
2
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123
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