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Tai Chi Fitness for Office - Relaxing and Stress Control

3 Minutes Sitting Style Amazing Combination of Ba Duan Jin Qi Gong and Tai Chi

Tai Chi Fitness for Office - Relaxing and Stress Control

3 Minutes Sitting Style Amazing Combination of Ba Duan Jin Qi Gong and Tai Chi
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Introduction
Tai Chi Fitness Introduction
Basic of Tai Chi
Introduction What is Tai Chi
Tai Chi 1.2 Tai Chi Styles
Tai Chi Breathing
Tai Chi 3.1.1 - Tai Chi Breathing - Introduction
Tai Chi 3.1.2 六字诀 Six Controlled Breath Exercise Qi Gong with Captions
Tai Chi 3.1.3 - Yoga Breathing Part 1
Tai Chi 3.1.4 - Yoga Breathing Part 2
Tai Chi 3.1.5 - Breathing - The WIM HOF Iceman Method
Tai Chi 3.1.6 - Breathing - A Western MD talk about Breathing
Traditional Chinese Medicine Concept Meridians - Tai Chi theory Foundation
01 十二经络 任督二脉 The Twelve Meridians Ren and Du
03 LI- LARGE INTESTINE MERIDIAN 手阳明大肠经
04 ST - STOMACH MERIDIAN 足阳明胃经
05 SP - SPLEEN MERIDIAN 足太阴脾经
06 HT - HEART MERIDIAN 手少阴心经
07 SI - SMALL INTESTINE 手太阳小肠经
08 UB (BL) - URINAL BLADDER MERIDIAN 足太阳膀胱经
09 KI - KIDNEY MERIDIAN 足少阴肾经
10 PC- PREICARD MERIDIAN 手厥阴心包经
11 SJ - SANJIAO - TRIPLE HEATER MERIDIAN (TE - TRIPLE ENERGIZER) 手少阳三焦经
12 GB -GALL BLADDER MERIDIAN 足少阳胆经
13 LR - LIVER MERIDIAN 足厥阴肝经

Tai chi, short 太极拳 Tàijí quán, also spelled as Tai Qi, is an internal Chinese martial art practiced for both its defense training and its health benefits. 

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement, and self-massage all in one.

Ba Duan Jin is a form of qigong. Through the movement of the external body parts to stimulate the various meridian inside the body. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on a chair in the office or even you are in the driver seat in a car.  Let us start this amazing journey!

Requirements

 3 Minutes time ONLY

Introduction
Tai Chi Fitness Introduction
Basic of Tai Chi
Introduction What is Tai Chi
Tai Chi 1.2 Tai Chi Styles
Tai Chi Breathing
Tai Chi 3.1.1 - Tai Chi Breathing - Introduction
Tai Chi 3.1.2 六字诀 Six Controlled Breath Exercise Qi Gong with Captions
Tai Chi 3.1.3 - Yoga Breathing Part 1
Tai Chi 3.1.4 - Yoga Breathing Part 2
Tai Chi 3.1.5 - Breathing - The WIM HOF Iceman Method
Tai Chi 3.1.6 - Breathing - A Western MD talk about Breathing
Traditional Chinese Medicine Concept Meridians - Tai Chi theory Foundation
01 十二经络 任督二脉 The Twelve Meridians Ren and Du
03 LI- LARGE INTESTINE MERIDIAN 手阳明大肠经
04 ST - STOMACH MERIDIAN 足阳明胃经
05 SP - SPLEEN MERIDIAN 足太阴脾经
06 HT - HEART MERIDIAN 手少阴心经
07 SI - SMALL INTESTINE 手太阳小肠经
08 UB (BL) - URINAL BLADDER MERIDIAN 足太阳膀胱经
09 KI - KIDNEY MERIDIAN 足少阴肾经
10 PC- PREICARD MERIDIAN 手厥阴心包经
11 SJ - SANJIAO - TRIPLE HEATER MERIDIAN (TE - TRIPLE ENERGIZER) 手少阳三焦经
12 GB -GALL BLADDER MERIDIAN 足少阳胆经
13 LR - LIVER MERIDIAN 足厥阴肝经

About the instructors

David Yao

Founder of www.Edeo.biz (Educational Online Video)
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David Yao, the founder of  LegooMandarin dot com and Educational Video Courses Online ( Edeo dot biz ), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 25 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 150 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications".

Teaching is also a process of learning. He enjoys the teaching and always try to find the better solutions from outside perspective. The online education is the one of trend which will shape our future education. Combining my Master degree in IT and my mandarin teaching experience,  The Online Video courses solutions combines his past 25 years’ efforts. The current and upcoming more 200 courses will prove that he is the top gun in mandarin teaching to non-native learners.  

Tai Chi Fitness

I was born in the central China Henan Province, 30 KM north to Chen Jia Gou, native place of Chen Style Tai Chi and 30 KM south to Shao Lin Temple, another world famous martial art born place. Martial arts gene maybe in bone!

I learned Chen Style Tai Chi 30 year ago with Master Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma's teacher.

Practice Tai Chi for many years and also almost daily goer in Muay Thai Gym for nearly 10 years, I  attend Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers  and MMA fighters ...

Combining these essential background, I will show the essence of Tai Chi and Fitness.

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