A lack of understanding of your own personal self-care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what self-care is and practical strategy for creating your very own self-care plan.
Join Professional Organizers, Emilio, and Samantha, as they share with you their expertise from an inspiring outdoor location in Tobermory, Ontario (Canada).
What will learn in this course?
There are many benefits to understanding self-care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it's a life-long investment of your time spent learning.
Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
You'll learn how to define and recognize the need for self-care, but also how to apply strategies to manage your depression and anxiety. By the end of this course, you'll have valuable skills that will help you feel confident in living a healthy lifestyle.
Who should take this course?