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Understanding Your Macronutrients Masterclass

Learn everything you need to know about carbohydrates, proteins, and fats here!

Understanding Your Macronutrients Masterclass

Learn everything you need to know about carbohydrates, proteins, and fats here!
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What's included in the class?

 5 video lessons
 1 document

About the Class

In this course, you will learn...

  • What carbohydrates are, and their role in insulin resistance and diabetes
  • Which carbohydrates are good for your own health
  • The detrimental effects of refined carbohydrates
  • The skinny on fats and how they are metabolized
  • What healthy fat choices you should be making.
  • Protein and its role from a historical perspective
  • What proteins are best for you (including vegan options!)
  • What to look out for when you are purchasing animal products

What's Included:

Our Best Guidelines for Getting Started

  • Chock-full of our very best health tips and tricks.
  • This covers everything you need to get started with a solid foundation.
  • From changing your perspective, to modifying behavior, to the basics of eating real foods and avoiding common offenders, to hacking your sleep, and picking the right proteins.
  • When it comes to creating your new, best health habits, we cover it all.
Carbs, Proteins, and Fats
  • We dive deep, from the basics to the more intricate, of what they are, how they affect your body, and why certain types have gotten a bad rap.
  • For vegetarians, vegans, and meat-eaters alike, we get into the different types and choices available so you can pick your next meal with science on your side.

Bonus: Animal Products, Fats, & Insulin

Class Requirements

None

Class Authors

Dr. Kali Olsen

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Dr. Kali is a licensed Naturopathic Physician working in Farmington, CT.

Vincent Esposito

DC, MS, Co-Host of the Art of Eating Podcast
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Art of Eating Podcast on Stitcher, Apple Podcasts, and All Major Podcast Outlets Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic. Before attending the University of Bridgeport, he played baseball at Union College and graduated with a degree in Biology, Science and Medicine in Technology....
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