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12 Steps to Wholesome Nutrition: Mindful Eating

Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.

12 Steps to Wholesome Nutrition: Mindful Eating

Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
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This presentation looks at how we have lost our intuition when it comes to knowing what to eat and how much we need. We challenge values and discuss the limitations of science, the belief system in modern-day life. We also look at how to practice mindful eating and its benefits to improve our health.
Peri Zourides, a strength coach and owner of ‘Seven Star Energy Centre’, talks to us about the importance of living and exercising mindfully. He walks us through a mobile app called JAMM (Just A Mindful Minute) that he co-developed, which aims to create sustainable and mindful habits for everyone, even those of us who are time-restricted.
Dave Gardner, a Budokon mixed movement artist, talks to us about the value of living a mindful life and shares some mindful practices that anyone can incorporate into their day for enhanced health and wellbeing. Finally, he demonstrates a simple exercise that we can all do, as well as a difficult exercise that can be accomplished with ease.
Snack pack is a healthy combination of ingredients that will stop you reaching for that sugar-filled chocolate bar or unhealthy packet of chips. Rachel shows us how to put a snack pack together, a convenient ‘reach and go’ option.
When it comes to food choices, we have forgotten how to use our intuition in a science-dominated world. This assignment will help reignite your own intuition and teach you how to use it when you are hungry. PART 1 – NATURAL SLENDER EATING STRATEGY Before every meal or a snack, follow the self-explanatory flowchart provided. PART 2 – THE FOOD DIARY Start by filling in the attached food diary for two days. Use the reflection column, noting your thoughts about your particular food choices after following the natural slender-eating strategy. Also take note of how certain foods make you feel: your energy, your digestion, your mood etc. INTERPRETATIONS You should now have learned how to be more mindful when eating. Now watch the homework interpretation video to bring together this learning for you.

This course is step 10 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

This presentation looks at how we have lost our intuition when it comes to knowing what to eat and how much we need. We challenge values and discuss the limitations of science, the belief system in modern-day life. We also look at how to practice mindful eating and its benefits to improve our health.
Peri Zourides, a strength coach and owner of ‘Seven Star Energy Centre’, talks to us about the importance of living and exercising mindfully. He walks us through a mobile app called JAMM (Just A Mindful Minute) that he co-developed, which aims to create sustainable and mindful habits for everyone, even those of us who are time-restricted.
Dave Gardner, a Budokon mixed movement artist, talks to us about the value of living a mindful life and shares some mindful practices that anyone can incorporate into their day for enhanced health and wellbeing. Finally, he demonstrates a simple exercise that we can all do, as well as a difficult exercise that can be accomplished with ease.
Snack pack is a healthy combination of ingredients that will stop you reaching for that sugar-filled chocolate bar or unhealthy packet of chips. Rachel shows us how to put a snack pack together, a convenient ‘reach and go’ option.
When it comes to food choices, we have forgotten how to use our intuition in a science-dominated world. This assignment will help reignite your own intuition and teach you how to use it when you are hungry. PART 1 – NATURAL SLENDER EATING STRATEGY Before every meal or a snack, follow the self-explanatory flowchart provided. PART 2 – THE FOOD DIARY Start by filling in the attached food diary for two days. Use the reflection column, noting your thoughts about your particular food choices after following the natural slender-eating strategy. Also take note of how certain foods make you feel: your energy, your digestion, your mood etc. INTERPRETATIONS You should now have learned how to be more mindful when eating. Now watch the homework interpretation video to bring together this learning for you.

About the instructors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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