Help Me Heal

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Sometimes we just need the healing touch of the right person; however, what is the determining factors in deciding the right provider for you. This chapter takes you through a step by step approach to determine what types of bodyworkers (massage therapist, physical therapist, chiropractor etc) would be best for you and what bodywork techniques (myofascial release, trigger point therapy, reiki, craniosacral therapy etc) would be ideal to start with or try.

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