25b. **Exercise** Wandering Thoughts & Negative Ideas

1 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€46.38
List Price:  €64.94
You save:  €18.55
£39.69
List Price:  £55.57
You save:  £15.88
CA$68.04
List Price:  CA$95.27
You save:  CA$27.22
A$77.05
List Price:  A$107.88
You save:  A$30.82
S$67.53
List Price:  S$94.55
You save:  S$27.01
HK$391.10
List Price:  HK$547.57
You save:  HK$156.47
CHF 45.30
List Price:  CHF 63.42
You save:  CHF 18.12
NOK kr542.56
List Price:  NOK kr759.63
You save:  NOK kr217.06
DKK kr345.97
List Price:  DKK kr484.38
You save:  DKK kr138.41
NZ$83.89
List Price:  NZ$117.46
You save:  NZ$33.56
د.إ183.57
List Price:  د.إ257.02
You save:  د.إ73.44
৳5,487.49
List Price:  ৳7,682.93
You save:  ৳2,195.43
₹4,169.34
List Price:  ₹5,837.41
You save:  ₹1,668.07
RM236.60
List Price:  RM331.26
You save:  RM94.66
₦70,914.31
List Price:  ₦99,285.71
You save:  ₦28,371.40
₨13,903.63
List Price:  ₨19,466.20
You save:  ₨5,562.56
฿1,823.66
List Price:  ฿2,553.28
You save:  ฿729.61
₺1,615.90
List Price:  ₺2,262.39
You save:  ₺646.49
B$249.58
List Price:  B$349.43
You save:  B$99.85
R954.17
List Price:  R1,335.92
You save:  R381.74
Лв90.31
List Price:  Лв126.45
You save:  Лв36.13
₩67,592.09
List Price:  ₩94,634.34
You save:  ₩27,042.24
₪184.30
List Price:  ₪258.03
You save:  ₪73.73
₱2,816.67
List Price:  ₱3,943.57
You save:  ₱1,126.89
¥7,571.47
List Price:  ¥10,600.67
You save:  ¥3,029.19
MX$829.61
List Price:  MX$1,161.53
You save:  MX$331.91
QR182.13
List Price:  QR255
You save:  QR72.86
P685.38
List Price:  P959.59
You save:  P274.21
KSh6,573.68
List Price:  KSh9,203.68
You save:  KSh2,630
E£2,364.52
List Price:  E£3,310.52
You save:  E£946
ብር2,840.03
List Price:  ብር3,976.27
You save:  ብር1,136.24
Kz41,802.18
List Price:  Kz58,526.41
You save:  Kz16,724.22
CLP$48,984.20
List Price:  CLP$68,581.80
You save:  CLP$19,597.60
CN¥361.44
List Price:  CN¥506.04
You save:  CN¥144.60
RD$2,960.45
List Price:  RD$4,144.87
You save:  RD$1,184.41
DA6,744.74
List Price:  DA9,443.17
You save:  DA2,698.43
FJ$113.05
List Price:  FJ$158.28
You save:  FJ$45.23
Q389.89
List Price:  Q545.87
You save:  Q155.98
GY$10,460.71
List Price:  GY$14,645.83
You save:  GY$4,185.12
ISK kr6,972.60
List Price:  ISK kr9,762.20
You save:  ISK kr2,789.60
DH506.54
List Price:  DH709.20
You save:  DH202.66
L881.58
List Price:  L1,234.28
You save:  L352.70
ден2,850.77
List Price:  ден3,991.30
You save:  ден1,140.53
MOP$402.90
List Price:  MOP$564.10
You save:  MOP$161.19
N$946.63
List Price:  N$1,325.35
You save:  N$378.72
C$1,840.39
List Price:  C$2,576.69
You save:  C$736.30
रु6,667.15
List Price:  रु9,334.54
You save:  रु2,667.39
S/185.40
List Price:  S/259.58
You save:  S/74.17
K191.34
List Price:  K267.89
You save:  K76.55
SAR187.48
List Price:  SAR262.49
You save:  SAR75
ZK1,261.25
List Price:  ZK1,765.85
You save:  ZK504.60
L230.69
List Price:  L322.98
You save:  L92.29
Kč1,175.26
List Price:  Kč1,645.46
You save:  Kč470.19
Ft18,362.67
List Price:  Ft25,709.21
You save:  Ft7,346.54
SEK kr535.59
List Price:  SEK kr749.87
You save:  SEK kr214.28
ARS$42,879.12
List Price:  ARS$60,034.20
You save:  ARS$17,155.08
Bs345.48
List Price:  Bs483.70
You save:  Bs138.22
COP$193,772.46
List Price:  COP$271,296.95
You save:  COP$77,524.48
₡25,413.63
List Price:  ₡35,581.11
You save:  ₡10,167.48
L1,234.27
List Price:  L1,728.07
You save:  L493.80
₲368,865.97
List Price:  ₲516,441.87
You save:  ₲147,575.90
$U1,890.76
List Price:  $U2,647.22
You save:  $U756.45
zł200.34
List Price:  zł280.50
You save:  zł80.15
Already have an account? Log In

Transcript

Now realize that you can also use your wandering thoughts as a means to discover your negative ideas through finding the thoughts that you often dwell on. That means they're their attachments and when these attachments they're negative ideas, so you can start observing for thoughts which you often dwell on which you cannot pull yourself away from, such as thoughts about hating someone liking someone, such as thoughts about your cravings, your desires. The practice of meditation can help you greatly to discover your thoughts, your attachments, the thoughts which you often dwell on. But if you do not practice meditation, just try your best. And when you do find negative ideas, use the worksheet from video 16 to store it. Also, you can ask questions such as Why can I not let go of these thoughts and what is not okay, that prevents me From letting go, asking these questions can help you to find the negative ideas behind the wandering thoughts in which you cannot let go.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.