What You Need to Know about Stress

Learn about the biology of the stress response at three different levels of stress.

What You Need to Know about Stress

Learn about the biology of the stress response at three different levels of stress.
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About the Class

The World Health Organization says: Stress has become a ‘World Wide Epidemic’. What does that mean for your body, your brain, and your day-to-day life?

There are many reasons to want to know more about stress and how our bodies and minds respond. You may be concerned about your own stress, someone in your family, someone in your class if you are an educator or one of your co-workers or employees. The costs of stress are significant and pervasive. This session is an overview of the biology of stress and sets the stage for further sessions. 

What will you learn in this course?

  • Stress facts
  • An epidemic of Stress?
  • Defining stress
  • Positive stress
  • Continuum of stress
  • Biology of stress
  • Bodily responses to stress activation
  • Chronic stress

Author

Jan B

School

Jan Blaxall, MASc, RECE's School

Requirements

There are no additional requirements.
This is a free item
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What's Included

Language: English
Level: Intermediate
Skills: Chronic Stress, Stress Impact, Positive Stress, Stress Biology
Age groups: 18+ years
Duration: 32 minutes
3 Videos
1 Document
6
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35
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