Using Mindfulness in Business and Work

Learn to stop letting people and situations affect you by practicing the art of mindfulness.

Using Mindfulness in Business and Work

Learn to stop letting people and situations affect you by practicing the art of mindfulness.
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About the Class

Mindfulness in Business offers you the opportunity to find your unique potential, discover your purpose in life and career, foster better communication in the workplace, and experience greater success and productivity.

You may have noticed that there are others you know who seem to go through work and life with greater ease. As the same time, you may feel as if there is a constant struggle and that the cards are stacked against you. The secret that they know and you can learn is that being more mindful can change your experience for the better. 

Whether you are exploring mindfulness exercises for the first time, or seek to deepen your practice, this course is designed to teach you tools for creating a better life. We will explore several different mindfulness tools, including affirmations, setting intentions, guided meditation, and visualizations. 

The mindfulness tools that we teach include:

  • Exercises in grounding and remaining centered no matter what the challenge
  • Developing a deeper understanding and compassion for those around us
  • Creating the work environment and career that we genuinely love.

Once you complete this course, you will have the foundation to practice six new mindfulness meditations and exercises that you can utilize at any time.

Author

Cynthia Readnower

Cynthia Readnower is an author, columnist, publisher and owner of Skinny Leopard Media. She spent years in sales and marketing with Fortune 500 technology companies. She has owned restaurants and other businesses. She received her M.B.A. from the University of Dayton and is a small business, marketing and publishing consultant. She has over...

School

Cynthia Readnower's School

Requirements

There are no prerequisites for this class. We do, however, hope you come into the class with an open mind and heart.

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What's Included

Language: English
Level: Beginner
Skills: Mindfulness, Meditation, Workplace Communication, Personal Development
Age groups: 18+ years
Duration: 1 hour 19 minutes
10 Videos
7 Documents
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