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12 Steps to Wholesome Nutrition: Lifestyle and Exercise

We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.

12 Steps to Wholesome Nutrition: Lifestyle and Exercise

We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
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What's included in the class?

 7 video lessons
 4 documents

About the Class

This course is step 9 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Class Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

Class Authors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains,...
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