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About the Class

Losing weight is all in mind. Learn how to program the mind and lose weight today. When you’re finished, you’ll have a complete plan for long-term weight management. Think you can’t lose weight and keep it off?

Sadly, in the weight loss market, we keep finding conflicting ideas. Today, it seems that every doctor has their diet book, or everyone who lost a couple of pounds has written an eBook.

The Future of weight loss is “IFFES.”

Intent > Feedback > Food > Exercise > Support

Step 1: Identify the intent and motivation of losing weight (This is easier than you think once you have the tools and know-how, it’s done).

Step 2: Create a feedback loop that works (most so-called gurus tell you not do this).

Step 3: No food is restricted (Important: no food is taboo, this enables long-time success).

Step 4: Exercise is one of the best long-term strategies for keeping the weight off. (There is a rumor that you don’t need to exercise to lose weight. If anyone says this run away).

Step 5: The right support can make all the difference for someone's transformation.

If all this seems complicated or a lot of work, it’s not.  I bet you are fed up with empty and short-term promises, I know I am. What if we did something different? What if you and I go for long-term results that work? What a radical idea.

Fact: Today, more than ever before, we need results and to understand the difference between Fad and what works.

I’m not going to spend a lot of time convincing you on the importance of losing weight. The fact is, by losing weight, you could save your life, transform the quality of life and feel the joy of achieving your goals. So for some people, weight loss is quite simple. Lets you and I join them.

Right now, at this very moment, there are estimated that one in four people are on a diet in the UK and the USA. By taking this online training, you will establish a realistic strategy that generates long-lasting results in losing weight.

What will you learn in this course?

  • How to create long last willpower that goes beyond a typical couple of weeks?
  • Seven techniques that train you to identify and remove mental blocks to losing weight.
  • What, how, and when to measure results so that you can make real-time adjustments.
  • Exploding the myths of fad diets and what we can learn from people who have lost weight.
  • How not forbidding any foods is vital long-lasting outcomes?

In short, you will have the tools to not only transform your mind but your body as well. If you’re interested in a realistic way forward to finally get results, then I have one question for you:

Are you a “doer” or just a “talker?”

(or why you might want to take this training?)

Let’s face it: Lots of people say they will do something about their weight.

So how do you separate those who “walk the talk” from the ones who merely talk?

That’s the problem.

Over the last twenty years, I have been helping people lose weight successfully. I only have so many hours in the day, and I run a training company, I can only see a select few.

In the spirit of helping as many people as I can, for the first time, I am releasing this online training.

In short, making tools and techniques available to you.


John Cassidy-Rice

The art and science of life
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Passion for helping people

Class Contents

What's Included

Level: Intermediate
Duration: 3 hours 39 minutes
39 Videos
6 Audio Files
4 Documents
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