Meditation Exercise "Unloading (or liberation) of Consciousness"

Meditation with Action! Practise Exercises
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Transcript

This lecture will do perhaps the best exercise in simplicity and efficiency that will help you to disconnect from negative social energy grid and lecture hall. First, please just listen, I'll tell you its essence. And you'll be surprised how simple it is, but very efficient. So this exercise is that you have to pick up a pen and have a sheet of paper next to you. And then write down on it, all of your current salts. And that's all you can surprise now and how this can help us in fact, the effect is colossal, especially if you do it in conjunction with meditation is the next lecture.

So, in order to do this exercise, you'll need to make sure that you can be alone in Europe where no one will stop you. And also, I highly recommend that you just connect the phone, the internet, any possible devices from the outside world that can stop you. If you have relatives near you, then make sure that they will understand your actions. For example, you can tell them sit for one or two hours, you will not say a word to anyone. That is, no matter what happens, whoever will call you, will ask you, you will remain silent. I very much asked you to take this to meditation exercise with all the seriousness because this can change your life.

For the better So, let's begin. Take a pen in your hand and start writing on a sheet of paper. Absolutely all your thoughts as a TA. It is very important not to be ashamed about anything. Do not be ashamed of yourself, because that's the only way you can clear your mind. Write out everything that will come to mind.

Even if it's the source, why am I writing it out? How much more do I need to do this? I have no sauce. Okay, I have no salt. What should I do next? I have no sauce.

All these salts you will have to write out anyway. Literally. Write out the salt that you have no salt. So take a pen in your head and write I have no swords was true. I also, if you suddenly want to fantasize about the topic of love, intimacy, sex, still write down your thoughts like say, if you suddenly have aggressive souls towards someone, write it out anyway. Write out everything until you lean back on the bed in a blissful state of complete tranquility of the mind, believe me, it will be a great feeling and it will be only the first step on your way to yourself.

Also, if you practice this exercise regularly, it will be much easier for you to perform any meditation because you will not be disturbed by uncontrolled source now, you will be in control of your mind. Now, I will tell you about several important points based on my experience of explaining to others Just exercise, I found a few things that can interfere with the successful implementation. I met with people who couldn't write out a single song because they had too many songs. And the speed of writing didn't keep up with a cast of songs. If all of a sudden you have the same or similar problem, then I recommend doing this right out on this assault that came first there is a string of manifolds. While you will do right in the soul, to not worry about remembering causes.

Once recorded, go to any of those following sorts. Try not to be distracted by others while we write specific songs out and repeat this procedure until you have the strength to do it. I understand that this may not be easy, but the results of this will cost all efforts to achieve Also, you can develop your thoughts on a specific topic. For example, you could purchase out an intimacy with a girl, okay? And continue to write it out in all directions. until you feel that this topic is fully expressed.

Perhaps you want to write something, but you do not know what it is. Maybe it's your fears or your desires, there is no obvious just try to write it out without being embarrassed and quite possibly, you will find that you have expressed the various thing. But you will understand this only after you write it out. So, when you finish this exercise, well, that's the time just go without thinking about it. Imagine that you have a vacation, on vacation for 10 years. And there is no book study.

You can live here like this as long as you like and no one will tell you about Imagine that you're in your house in nature on a beautiful and kind plant and just rests. If suddenly you notice that you do not allow yourself, then look for reasons. It can be connections from other people or personal beliefs. For example, Oh, I can't just sit here and relax because I will have to walk in a couple of days oh my gosh ends like that this exactly. So beliefs, the third result of connection to the negative social network, and we will discuss in the next lecture, the disconnection itself from the negative grid. I will ask you before which in next lecture, to perform the unloading of consciousness, it will help a lot

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