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Sound Therapy, Meditation and Intention with The Alpha Room

A mindfulness approach to sound healing and meditation to boost your mind, restore your health and uplift your spirit.

Sound Therapy, Meditation and Intention with The Alpha Room

A mindfulness approach to sound healing and meditation to boost your mind, restore your health and uplift your spirit.
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What's included in the class?

 16 video lessons
 2 documents

About the Class

I am very happy to announce that our successful project The Alpha Room is in TabletWise for you. The Alpha Room started in 2016 in Miami touring in universities, health clinics, and events. The project evolved in a documentary and a CD with the same name.

In the two years of touring and engage with so many different people, The Alpha Room was and is a success because we approach the practice of meditation and sound healing to deal with one of the most dangerous problems we have: Noise pollution.

Noise pollution is not regulated in many countries and the effects are too many. I'm living in Miami, the third most noisy city in the United States. I know how it feels surround noise and the impact in your body, mind, and spirit.

Our propaganda of awareness opened the door to give a solution against the impact: meditation and sound healing.

Here you are very privileged to watch our documentary The Alpha Room which we explain all the research and tips to have a better life.

One day I heard: is important to empower people with the best available information, so they know what they are dealing with and then have the real commitment to practice the solution.

This is our motto here. So, here at TabletWise, we develop a course that - obviously have the complete documentary The Alpha Room, plus all the resources we work with and the complete CD of the live sessions.

Also, this course won't be complete with the many SUPER TIPS I've been teaching through the years. Simply but powerful descriptions and explanations about brain waves, sound healing, kinesiology, intention, breathing, body position, practices elements like mala and mandalas and more.

Be part of this movement for evolution. When you become a member of this course, you become an agent of the great change. We help you and you help the world. Thanks.

Class Requirements

None

Class Authors

Zayra Mo

Meditation Artist & Holistic Entrepreneur
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My mantra: A beautiful mind heals a broken body. Zayra Mo is an awarded journalist, artist and a holistic therapist living in Miami for the last 16 years. Mo graduated with a Master Degree on Investigative Journalism in the Florida International University and is a certified personal trainer, somatic yoga instructor, meditation, art and sound...
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