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Computer Eye Strain: A Holistic Solution

In this online course, Dr. Marc Grossman, O.D. L.Ac., an expert in the field of natural vision improvement, guides you through his holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome.

Computer Eye Strain: A Holistic Solution

In this online course, Dr. Marc Grossman, O.D. L.Ac., an expert in the field of natural vision improvement, guides you through his holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome.
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What's included in the class?

 6 video lessons
 1 audio lesson
 7 documents

About the Class

By the end of this course, you should:

  • Understand the causes and effects of extended computer usage
  • Be aware of vision-related risks associated with extended screen/computer usage
  • Possess intermediate knowledge of the biological factors involved in Computer Eye Strain
  • Possess a holistic set of tools you can immediately use to help reduce your computer-induced eye strain, including:
    • nutrition and diet recommendations
    • yoga poses
    • eye exercises
    • ergonomic tips
    • natural eye care supplement recommendations
    • blue light filtering software tutorials
    • and more...


This course is for:

Anyone who experiences sore eyes, dry eyes, headache or blurred vision when using a digital device

  • Computer Users
  • TV Users
  • Smartphone Users


Course Outline:

Part 1: Introduction

  • Terminology
  • Statistics
  • Goals

Part 2: How the Eye Stays Rested

  • Eye Movement: The Saccade
  • Blink Rate and Eye Moisture
  • Muscles of the Eye
  • Pathology of Computer Eye Strain
  • Eye Movement and Distance
  • Blue Light

Part 3: Consequences of Computer Eye Strain

  • Overview and Statistics
  • Glaucoma
  • Dry Eye Syndrome
  • Photoreceptor Damage
  • Blue Light Damages Rods and Cones
  • Rod Cell Protein
  • Eye Cancer
  • Insomnia
  • Damage to Macula
  • Blue Light Worsens Other Problems
  • Take Breaks!

Part 4: Signs, Symptoms, Causes, Risks

  • Signs and Symptoms
  • Causes and Risk Factors
  • Eye Problems
  • Computer Eye Strain in Children

Part 5: Conventional Treatment

  • Ergonomics
  • Software
  • Vision Therapy
  • Eyeglass Lenses

Part 6: Complementary Approach

  • Ergonomics
  • Nutrients & Diet
  • Lifestyle
  • Yoga &  Stretching
  • Rest & Eye Exercise
  • Amber-colored lenses
  • Environmental light
  • 20/20/20 rule
  • Software
  • Breathing
  • Water
  • Remember to blink!
  • References

Class Requirements

None

Class Authors

Dr. Marc Grossman, O D L Ac

Holistic Eye Doctor and Licensed Acupuncturist
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Since 1980, Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holistic Eye Doctor, dedicated to helping people with such conditions ranging from nearsightedness and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. His combined...
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