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Meditation and the Evolution of Consciousness with Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress

Meditation and the Evolution of Consciousness with Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress
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This is a free class

What's included in the class?

 21 video lessons

About the Class

Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe, millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are: 

  • Relaxation
  • Meditation
  • Cleaning 
  • Prayer 

These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission. The course will also teach you Cleaning which is the most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system. 

Everyone wants to achieve their goals. I am often asked questions like: 

How do I become a better person? 

How do I improve my relationships? 

How to move from thinking about me to feeling about others? 

Is there a way to transform intellect into wisdom? 

Can the ego make way for humility? 

The answers lie in the infinite skies of super-consciousness and in the deepest oceans of sub-consciousness. 

An expanded consciousness is a gateway to inner perfection. 

Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation and yogic transmission. This 10 session course is practical and simple. We will have guided meditation sessions and thought experiments. It is perfectly suited to address the excruciating demands of our lifestyles today. 

I invite you to leave your beliefs at the door as you enter this experiential practical journey we call Heartfulness. 


What you’ll learn
  • FOUR key practices: Relaxation, Meditation, Cleaning, and Prayer
  • GUIDED learn to meditate sessions with in-depth tips and techniques
  • RHYTHM and daily routine that is aligned with the biological clock
  • BREATHING Techniques for anger and anxiety
  • RELAXATION to help with physical posture and comfort
  • MEDITATION aided by the yogic transmission for focus and effectiveness
  • CLEANING to detox the system and create purity and simplicity
  • PRAYER for introspection and continuous improvement
  • SELF-OBSERVATION to check the improvements in the behavior and overall approach
Are there any course requirements or prerequisites?
  • An open mind, a beginner's mindset willing to observe and absorb
  • Willingness to practice regularly and follow the simple, easy step by step instructions
  • Learn Meditation and keen to experiment with scientist's approach
Who this course is for:
  • Beginners or experienced students, who can learn meditation, following a simple step by step instructions
  • People from all walks of life 15 years of age and over
  • Anyone on long-term medication for mental health issues may contact us prior to signing up so that we can advise if the course will benefit them.
  • Youth, management leaders, people working in corporates, entrepreneurs, housewife, retired, and everyone who is keen to work on self to improve
  • Those who are suffering from anxiety, lack of focus, lack of concentration, want to lead a more fulfilled life, improve relationships, mental peace, happiness, and every positive aspect
  • Want to learn to meditate

Class Requirements

Open to All, 16 + Years of age.

Class Authors


Heartfulness Institute

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Heartfulness Meditation

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