Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe, millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are:
These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission. The course will also teach you Cleaning which is the most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system.
Everyone wants to achieve their goals. I am often asked questions like:
How do I become a better person?
How do I improve my relationships?
How to move from thinking about me to feeling about others?
Is there a way to transform intellect into wisdom?
Can the ego make way for humility?
The answers lie in the infinite skies of super-consciousness and in the deepest oceans of sub-consciousness.
An expanded consciousness is a gateway to inner perfection.
Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation and yogic transmission. This 10 session course is practical and simple. We will have guided meditation sessions and thought experiments. It is perfectly suited to address the excruciating demands of our lifestyles today.
I invite you to leave your beliefs at the door as you enter this experiential practical journey we call Heartfulness.
Open to All, 16 + Years of age.