Get your first month of TabletWise Pro for free! Click here to redeem 
Pharmacy Website
Clinic Website
TabletWise.com TabletWise.com
 

Meditation and the Evolution of Consciousness with Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress

Meditation and the Evolution of Consciousness with Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress
122
Views
6:47:27
Share the link to this class
Copied
"As our perspective changes so do our aspirations", says Daaji. In this short ten minute introductory module, Daaji lays the groundwork for an experiential and practical approach to meditation. The introduction ends with a video on "Why do you meditate?". This is a great starter module to kick off this course for beginners as well as the experienced practitioners.
In this class, Daaji will take you through guided relaxation and meditation. This is a practical session that will help you experience the effects of meditating with Transmission. Keep a journal handy to make notes and observations of your experience. Tip: Please set aside 35 minutes for this session. Also, stay away from phones and other distractions during this class.
Would you like to meditate with a trainer anytime, anywhere in the globe? That's exactly why we built the "Lets Meditate" app. From wherever you are, the app connects you with a meditation trainer and helps you practice in real-time. Download it today! (available on iOS and Android)
This is perhaps one of the most important classes in this course. Daaji shares an interesting thought experiment in this lesson. Next time you are on a flight or a bus observe your thoughts. Let's say you are seated and you see your passengers streaming in. Observe your thoughts..."Oh! he looks angry", "That's a nice bag", "Grumpy face" and the list of judging others goes on... Can we get rid of the spectrum of likes and dislikes that imprison us? Can we see things as they are free from the burden of our past? Can we re-program our existence to live each moment with purity and simplicity? The answer lies in the most vital element of the practice "Cleaning". Go ahead and explore this amazing class to learn how to create purity and simplicity within.
An excellent practical guided session on how to clean the system. In this class, Daaji will teach you how to create purity and simplicity in the system. At the end of a long day, Cleaning will help you revitalize the system. For those of you who have demanding lifestyles and challenging work environments, this guided exercise will be an invaluable resource to refresh and rejuvenate. After the cleaning, you will be guided to meditate. At the end of the session, you will be able to clearly establish the potent effects of cleaning. Tip: Have your journal handy and stay away from the phone and other distractions.
26:13
"Active meditation makes you meditatively active," says Daaji. Every act of meditation creates a new state of consciousness within. How to preserve and expand this inner state? How to ensure that this beautiful state created within does not wither away in the daily routine? The first step is the awareness that my meditation creates something within that is valuable to me. It is something that I must nurture, enliven and imbibe within. Daaji explains in with great simplicity how our habits and desires hinder our progress. Even when we are aware of the challenges we have, we are often helpless in accelerating change. This is where prayer helps in invoking the higher source within us. We have the infinite source of consciousness within. Through prayer, I am able to invoke this source to transform my inner journey. Is prayer just a few words or is it a state of being? Explore this class with Daaji and find out for yourself.
Daaji starts with a review of the practices to date and describes the active meditative state that emerges out of meditation and continues throughout the day. He then introduces the need to connect with something higher in order to evolve – to aspire for a higher state than the current one. He explains the three main concepts that are included in the Heartfulness prayer – the goal we aspire for in spiritual practice, what is blocking me from achieving that goal, and the need to submit to a higher consciousness in order to reach there. Then he walks us through the prayer and reminds us that this is a universal prayer for all humanity that attracts Grace. He explains to us when to practice the prayer so that we make the most use of our time, including during our sleeping hours so that we continue to access higher and higher levels of consciousness.
Daaji addresses the questions: What is the yogic transmission? How it is transmitted? By whom? He defines the fact that “To receive transmission is to receive the essence of the Source itself,” and explains how it is directed into the heart of a seeker. The main effect of transmission is to illuminate consciousness. Daaji defines consciousness as the canvas on which the mind, intellect, and ego have an interplay. Expansion of consciousness is a result of the evolution of mind, intellect and the ego. What is the role of transmission in this evolution? Let us leave you with a thought: "We know speech, heat, radio waves can all be transmitted. Can consciousness be transmitted too?" Enjoy this thought-provoking conversation with Daaji!
After the in-depth commentary on Yogic Transmission, Daaji conducts a guided meditation session. Now, with the knowledge of the key elements of the practice, we hope this meditation session helps you foster a deeper experience. Tip: Set aside 30 minutes. Keep your journal handy. Stay away from the distractions of your phone and any other disturbances.
Do we walk on freshly laid concrete? Do we sit on wet paint benches? After meditation, we create a fragile and subtle state within. Let this inner state settle. Create a balance within and outside. Use your journal to develop observation.
Daaji describes the nature of thoughts and what to do about them during meditation. “We need to regulate the mind,” not suppress thoughts. “In true meditation, we transcend beyond thoughts to feelings. Let thoughts come, without repressing them, and gently come back to attending to the light in the heart.” He shares stories with us, and explains why thoughts come during meditation: “When we meditate, we are face to face with our consciousness.” And what about the rest of the day when we are not meditating? How do we manage our mind then? He also talks about the way our attitude affects our meditation. How open-minded are we? Daaji then walks us through the process of cleaning before meditating again with the yogic transmission.
Daaji describes the nature of thoughts and what to do about them during meditation. “We need to regulate the mind,” not suppress thoughts. “In true meditation, we transcend beyond thoughts to feelings. Let thoughts come, without repressing them, and gently come back to attending to the light in the heart.” He shares stories with us, and explains why thoughts come during meditation: “When we meditate, we are face to face with our consciousness.” And what about the rest of the day when we are not meditating? How do we manage our mind then? He also talks about the way our attitude affects our meditation. How open-minded are we? Daaji then walks us through the process of cleaning before meditating again with the yogic transmission.
Daaji describes the natural rhythms and cycles that are part of our human existence, including our breathing patterns, radiating and receiving energy, solar patterns, etc. He shares with us how to monitor our health using the natural cycles of breathing, and how to improve our health by managing our sleep patterns, including information about the physiology of sleep. He also explains how these natural cycles determine the best times of the day to meditate and clean your system, when to be active physically and when to take rest. Daaji shares how anger and fear activate the sympathetic nervous system and shows us a simple pranayama breathing technique to calm our mind and body by activating the parasympathetic nervous system.
Daaji summarises what we have done so far during the course, and then looks at how we take this Heartfulness practice forward. He explains how the support offered throughout the journey in Heartfulness is so helpful, in coping with the ups and downs that change and growth create in our psyche. He describes the lifestyle changes that happen as a result of the removal of past impressions. Old habits disappear and lightness and a carefree feeling come in their place. With self-acceptance and the willingness to change, we move forward. Our consciousness expands, and we go deeper and deeper in meditation. He explains the important role of the Guide in our spiritual journey – how someone who has already trodden the path can guide us to our destination. He describes the human qualities that flower as we continue on the journey, the main flower being love. Daaji explains that there is much more to share, but that for now, it is enough to realize that the change in lifestyle brought about by the Heartfulness practices leads to a change in destiny – a better future. He then leads us for one final time in Heartfulness Relaxation and Meditation.
Daaji summarises what we have done so far during the course, and then looks at how we take this Heartfulness practice forward. He explains how the support offered throughout the journey in Heartfulness is so helpful, in coping with the ups and downs that change and growth create in our psyche. He describes the lifestyle changes that happen as a result of the removal of past impressions. Old habits disappear and lightness and a carefree feeling come in their place. With self-acceptance and the willingness to change, we move forward. Our consciousness expands, and we go deeper and deeper in meditation. He explains the important role of the Guide in our spiritual journey – how someone who has already trodden the path can guide us to our destination. He describes the human qualities that flower as we continue on the journey, the main flower being love. Daaji explains that there is much more to share, but that for now, it is enough to realize that the change in lifestyle brought about by the Heartfulness practices leads to a change in destiny – a better future. He then leads us for one final time in Heartfulness Relaxation and Meditation.

Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe, millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are: 

  • Relaxation
  • Meditation
  • Cleaning 
  • Prayer 

These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission. The course will also teach you Cleaning which is the most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system. 

In just a couple of weeks, this has become the Best-Seller Course on Udemy! 

As of February 2018, subtitles in the following languages have been added to the course: English, Hindi, Tamil, Dutch, German, Italian, Spanish, simplified Chinese, traditional Chinese, Russian, Brazilian Portuguese and Romanian. 

and more...

Everyone wants to achieve their goals. I am often asked questions like: 

How do I become a better person? 

How do I improve my relationships? 

How to move from thinking about me to feeling about others? 

Is there a way to transform intellect into wisdom? 

Can the ego make way for humility? 

The answers lie in the infinite skies of super-consciousness and in the deepest oceans of sub-consciousness. 

An expanded consciousness is a gateway to inner perfection. 

Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation and yogic transmission. This 10 session course is practical and simple. We will have guided meditation sessions and thought experiments. It is perfectly suited to address the excruciating demands of our lifestyles today. 

I invite you to leave your beliefs at the door as you enter this experiential practical journey we call Heartfulness. 

Welcome!

What you’ll learn
  • FOUR key practices: Relaxation, Meditation, Cleaning, and Prayer
  • GUIDED learn to meditate sessions with in-depth tips and techniques
  • RHYTHM and daily routine that is aligned with the biological clock
  • BREATHING Techniques for anger and anxiety
  • RELAXATION to help with physical posture and comfort
  • MEDITATION aided by the yogic transmission for focus and effectiveness
  • CLEANING to detox the system and create purity and simplicity
  • PRAYER for introspection and continuous improvement
  • SELF-OBSERVATION to check the improvements in the behavior and overall approach
Are there any course requirements or prerequisites?
  • An open mind, a beginner's mindset willing to observe and absorb
  • Willingness to practice regularly and follow the simple, easy step by step instructions
  • Learn Meditation and keen to experiment with scientist's approach
Who this course is for:
  • Beginners or experienced students, who can learn meditation, following a simple step by step instructions
  • People from all walks of life 15 years of age and over
  • Anyone on long-term medication for mental health issues may contact us prior to signing up so that we can advise if the course will benefit them.
  • Youth, management leaders, people working in corporates, entrepreneurs, housewife, retired, and everyone who is keen to work on self to improve
  • Those who are suffering from anxiety, lack of focus, lack of concentration, want to lead a more fulfilled life, improve relationships, mental peace, happiness, and every positive aspect
  • Want to learn to meditate

Requirements

Open to All, 16 + Years of age.

"As our perspective changes so do our aspirations", says Daaji. In this short ten minute introductory module, Daaji lays the groundwork for an experiential and practical approach to meditation. The introduction ends with a video on "Why do you meditate?". This is a great starter module to kick off this course for beginners as well as the experienced practitioners.
In this class, Daaji will take you through guided relaxation and meditation. This is a practical session that will help you experience the effects of meditating with Transmission. Keep a journal handy to make notes and observations of your experience. Tip: Please set aside 35 minutes for this session. Also, stay away from phones and other distractions during this class.
Would you like to meditate with a trainer anytime, anywhere in the globe? That's exactly why we built the "Lets Meditate" app. From wherever you are, the app connects you with a meditation trainer and helps you practice in real-time. Download it today! (available on iOS and Android)
This is perhaps one of the most important classes in this course. Daaji shares an interesting thought experiment in this lesson. Next time you are on a flight or a bus observe your thoughts. Let's say you are seated and you see your passengers streaming in. Observe your thoughts..."Oh! he looks angry", "That's a nice bag", "Grumpy face" and the list of judging others goes on... Can we get rid of the spectrum of likes and dislikes that imprison us? Can we see things as they are free from the burden of our past? Can we re-program our existence to live each moment with purity and simplicity? The answer lies in the most vital element of the practice "Cleaning". Go ahead and explore this amazing class to learn how to create purity and simplicity within.
An excellent practical guided session on how to clean the system. In this class, Daaji will teach you how to create purity and simplicity in the system. At the end of a long day, Cleaning will help you revitalize the system. For those of you who have demanding lifestyles and challenging work environments, this guided exercise will be an invaluable resource to refresh and rejuvenate. After the cleaning, you will be guided to meditate. At the end of the session, you will be able to clearly establish the potent effects of cleaning. Tip: Have your journal handy and stay away from the phone and other distractions.
26:13
"Active meditation makes you meditatively active," says Daaji. Every act of meditation creates a new state of consciousness within. How to preserve and expand this inner state? How to ensure that this beautiful state created within does not wither away in the daily routine? The first step is the awareness that my meditation creates something within that is valuable to me. It is something that I must nurture, enliven and imbibe within. Daaji explains in with great simplicity how our habits and desires hinder our progress. Even when we are aware of the challenges we have, we are often helpless in accelerating change. This is where prayer helps in invoking the higher source within us. We have the infinite source of consciousness within. Through prayer, I am able to invoke this source to transform my inner journey. Is prayer just a few words or is it a state of being? Explore this class with Daaji and find out for yourself.
Daaji starts with a review of the practices to date and describes the active meditative state that emerges out of meditation and continues throughout the day. He then introduces the need to connect with something higher in order to evolve – to aspire for a higher state than the current one. He explains the three main concepts that are included in the Heartfulness prayer – the goal we aspire for in spiritual practice, what is blocking me from achieving that goal, and the need to submit to a higher consciousness in order to reach there. Then he walks us through the prayer and reminds us that this is a universal prayer for all humanity that attracts Grace. He explains to us when to practice the prayer so that we make the most use of our time, including during our sleeping hours so that we continue to access higher and higher levels of consciousness.
Daaji addresses the questions: What is the yogic transmission? How it is transmitted? By whom? He defines the fact that “To receive transmission is to receive the essence of the Source itself,” and explains how it is directed into the heart of a seeker. The main effect of transmission is to illuminate consciousness. Daaji defines consciousness as the canvas on which the mind, intellect, and ego have an interplay. Expansion of consciousness is a result of the evolution of mind, intellect and the ego. What is the role of transmission in this evolution? Let us leave you with a thought: "We know speech, heat, radio waves can all be transmitted. Can consciousness be transmitted too?" Enjoy this thought-provoking conversation with Daaji!
After the in-depth commentary on Yogic Transmission, Daaji conducts a guided meditation session. Now, with the knowledge of the key elements of the practice, we hope this meditation session helps you foster a deeper experience. Tip: Set aside 30 minutes. Keep your journal handy. Stay away from the distractions of your phone and any other disturbances.
Do we walk on freshly laid concrete? Do we sit on wet paint benches? After meditation, we create a fragile and subtle state within. Let this inner state settle. Create a balance within and outside. Use your journal to develop observation.
Daaji describes the nature of thoughts and what to do about them during meditation. “We need to regulate the mind,” not suppress thoughts. “In true meditation, we transcend beyond thoughts to feelings. Let thoughts come, without repressing them, and gently come back to attending to the light in the heart.” He shares stories with us, and explains why thoughts come during meditation: “When we meditate, we are face to face with our consciousness.” And what about the rest of the day when we are not meditating? How do we manage our mind then? He also talks about the way our attitude affects our meditation. How open-minded are we? Daaji then walks us through the process of cleaning before meditating again with the yogic transmission.
Daaji describes the nature of thoughts and what to do about them during meditation. “We need to regulate the mind,” not suppress thoughts. “In true meditation, we transcend beyond thoughts to feelings. Let thoughts come, without repressing them, and gently come back to attending to the light in the heart.” He shares stories with us, and explains why thoughts come during meditation: “When we meditate, we are face to face with our consciousness.” And what about the rest of the day when we are not meditating? How do we manage our mind then? He also talks about the way our attitude affects our meditation. How open-minded are we? Daaji then walks us through the process of cleaning before meditating again with the yogic transmission.
Daaji describes the natural rhythms and cycles that are part of our human existence, including our breathing patterns, radiating and receiving energy, solar patterns, etc. He shares with us how to monitor our health using the natural cycles of breathing, and how to improve our health by managing our sleep patterns, including information about the physiology of sleep. He also explains how these natural cycles determine the best times of the day to meditate and clean your system, when to be active physically and when to take rest. Daaji shares how anger and fear activate the sympathetic nervous system and shows us a simple pranayama breathing technique to calm our mind and body by activating the parasympathetic nervous system.
Daaji summarises what we have done so far during the course, and then looks at how we take this Heartfulness practice forward. He explains how the support offered throughout the journey in Heartfulness is so helpful, in coping with the ups and downs that change and growth create in our psyche. He describes the lifestyle changes that happen as a result of the removal of past impressions. Old habits disappear and lightness and a carefree feeling come in their place. With self-acceptance and the willingness to change, we move forward. Our consciousness expands, and we go deeper and deeper in meditation. He explains the important role of the Guide in our spiritual journey – how someone who has already trodden the path can guide us to our destination. He describes the human qualities that flower as we continue on the journey, the main flower being love. Daaji explains that there is much more to share, but that for now, it is enough to realize that the change in lifestyle brought about by the Heartfulness practices leads to a change in destiny – a better future. He then leads us for one final time in Heartfulness Relaxation and Meditation.
Daaji summarises what we have done so far during the course, and then looks at how we take this Heartfulness practice forward. He explains how the support offered throughout the journey in Heartfulness is so helpful, in coping with the ups and downs that change and growth create in our psyche. He describes the lifestyle changes that happen as a result of the removal of past impressions. Old habits disappear and lightness and a carefree feeling come in their place. With self-acceptance and the willingness to change, we move forward. Our consciousness expands, and we go deeper and deeper in meditation. He explains the important role of the Guide in our spiritual journey – how someone who has already trodden the path can guide us to our destination. He describes the human qualities that flower as we continue on the journey, the main flower being love. Daaji explains that there is much more to share, but that for now, it is enough to realize that the change in lifestyle brought about by the Heartfulness practices leads to a change in destiny – a better future. He then leads us for one final time in Heartfulness Relaxation and Meditation.

About the instructors

 

Heartfulness Institute

Share the instructor profile
Copied
 

Heartfulness Meditation

Share the instructor profile
Copied

Top Health and Fitness Classes

New Health and Fitness Classes

Start your free trial to take this class
Start your one week free trial to view everything on TabletWise
   The video is currently being processed.
   An error occurred while uploading the video. Please upload another video.
   Please upload the required file.
4
Saves
122
Views
This class has not been saved

Sign Up