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The Healthy Workstation: Employing Ergonomics to Make Your Job Work for Your Health

This class helps you to develop a pain-free workstation and to create a health-enhancing and productive work environment. You'll learn how to make your work fit you better while also becoming more fit for the work you perform.

The Healthy Workstation: Employing Ergonomics to Make Your Job Work for Your Health

This class helps you to develop a pain-free workstation and to create a health-enhancing and productive work environment. You'll learn how to make your work fit you better while also becoming more fit for the work you perform.
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About the Class

Employing Ergonomics to Make Your Job Work for Your Health

The Healthy Workstation is an inspiring course that empowers you to eliminate pain and maximize comfort and productivity at your workplace. You’ll learn the ergonomic secrets that can make your workstation fit you better and simultaneously make your body more fit for the work you perform.

This course is taught by John Zombro, a Board-Certified Specialist in Orthopedic Physical Therapy, and it provides practical, actionable strategies in workplace wellness.

Ergonomics, health, posture, seated and standing workstations, activity and exercise, and the science of personalized workflow are covered in clear, simple lessons.

This program will give you the tools to turn your work into a health-enhancing experience. Get the Healthy Workstation, get rid of fatigue and injury, and get into ultimate workplace performance.

What is included as part of the course?

  1. Introduction (2:41)
  2. Basics (5:13)
  3. Health (7:09)
  4. Posture (17:01)
  5. The Seated Workstation (20:06)
  6. The Standing Workstation (18:09)
  7. Movement (20:02)
  8. Workflow (7:59)
  9. Summary (4:02)

Author

John Zombro

Health and Human Performance Coach, Board-Certified Specialist in Orthopedic Physical Therapy
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I specialize in helping people to Achieve Peak Performance at Any Age. I specialize in providing coaching and education in health, fitness, peak performance.

Class Requirements

There are no requirements or prerequisites for this class.

What's Included

Level: Intermediate
Duration: 1 hour 16 minutes
9 Videos
1 Document
0
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