Redefining Your Self Image

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Transcript

Now I'd like to show you a practical way to set goals and integrate them into the mental authority system in which we've been discussing. And in doing so, we're going to redefine your self image. Again, I repeat that your self image is the sum of all your habits and all your attitudes. Your habits determine how you act. Therefore, changing your self image is the most important skill you will ever, ever learn. When your self image changes, it changes performance, and it also changes your results.

So there's four important tasks to think about. When you're talking about changing your self image. You must be willing to undergo change and move beyond your comfort zone. You must set up a new cell phone That is in direct conflict with the old one, a more positive one, you must identify and write down the habits and attitudes that you need to change. And you must adopt the new self image through repetition. So nothing again is going to change unless you change.

The fastest and safest way to change your self image is using the B do have affirmation technique. The V do have affirmation statements are a paragraph written in first person present tense that describes your goal, the pay value of the goal plan to reach your goal, the habits and attitudes affecting the goal. It is rehearsed repeatedly, repeatedly causing your self image to change. And when you look at that statement right there, it looks like it's a large statement that would be, you know, a very large paragraph. But in most, most times when you're developing a me do have affirmation statement is, you know, one or two, maybe three small sentences that you were here, rehearse repeatedly in order to make the change. And once you've done that, then you can add on that the next next section and do more.

So it's not something that will be overwhelming is what I'm trying to say. So to change your self image here, just a few steps. And again, we're going back to the goal setting statement. So you need to define your goal. What self image Do you want to change? Set a timeline to achieve that goal.

List the personal pay value for reaching the goal both the cost and the benefit of reaching that goal. outlined your plan to achieve the goal and write all this down then The next step of the process is write the be do have affirmation statement in the first person present tense beginning with the words I am and this is going to take you know a few tries it always does for me anyway, when I write out an affirmation statement, I like it to flow and not be cumbersome so I develop a statement and then I refine it and refine it and refine it until I have something that can easily be repeated and it doesn't you know, stumble me up what I'm trying to repeat it and repeat it repeat it because you're going to do this many times a day for you know, a few days.

So, you want to make at least five copies of this of your of your be do have affirmations statement in your own handwriting on a large post it note cards. So, you want to then place these cards in five prominent places. And I call these key points, you know, once usually beside your bed, ones usually before air in the bathroom beside your mirror, one's in the car one's at work you could have one at the gym depends upon where your key points are, you know one could be in the you know besides your lazy boy knows. So, each time you come to one of these key points in your in your daily activities, you want to read and visualize your B do have affirmation mission statement with feeling and emotions. You want to repeat it at least three times each time you come to one of these key points.

Then you want to run this be do have affirmation statement for 21 days and then rest for nine days. So 21 and nine equals the month that we talked about at the first and repeat it if necessary, without with or without modifications, if required or You can replace it with a totally new be do have affirmation statement. And I suggest you always have a new one to deploy every 30 days so that you can always be continuously improving your life. So this is the steps that we're going to use and we're in developing a change in your self image. So defining your goal of what you want to change, set a time limit 30 days and then write out your

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