Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness video that contains a 75-minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The introductory video contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, Certified Yoga Therapist, and Registered Yoga Teacher E-RYT500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.
A yoga mat and a quiet space. This course is for those who have adequate physical space. Please consult your doctor if you have any questions about whether or not you should be partaking in these exercises. It is best to watch the video first to see if you will be able to practice this set of yoga positions.