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Yoga for Depression and Anxiety

This video explains how yoga can be used to treat depression and anxiety.

Yoga for Depression and Anxiety

This video explains how yoga can be used to treat depression and anxiety.
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Here I explain how yoga works to treat depression and anxiety

Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness video that contains a 75-minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The introductory video contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, Certified Yoga Therapist, and Registered Yoga Teacher E-RYT500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.

Requirements

A yoga mat and a quiet space. This course is for those who have adequate physical space. Please consult your doctor if you have any questions about whether or not you should be partaking in these exercises. It is best to watch the video first to see if you will be able to practice this set of yoga positions.

Here I explain how yoga works to treat depression and anxiety

About the instructors

Ira Israel

Psychotherapist & Author
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Ira Israel is the author of “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” which is endorsed by Sting, Reverend Michael Beckwith, Jack Kornfield, Marianne Williamson, Sam Keen, Katherine Woodward Thomas, Allan Badiner, Elliott Dacher, Rabbi Joshua Buchin, Jai Uttal, Daniel Pinchbeck, and leading psychologists such as Warren Farrell, Shauna Shapiro, Joanne Cacciatore, and Fred Luskin.  Ira is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. For more information please visit www.IraIsrael.com

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