Yoga for Depression and Anxiety

Learn how yoga can be used to treat depression and anxiety.

Yoga for Depression and Anxiety

Learn how yoga can be used to treat depression and anxiety.
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About the Class

Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness video that contains a 75-minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The introductory video contains a discussion of how our minds function and how yoga helps treat depression and anxiety.

Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, Certified Yoga Therapist, and Registered Yoga Teacher E-RYT500. He has a Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.

Who should take this course?

This course is for those who have adequate physical space. Please consult your doctor if you have any questions about whether or not you should be partaking in these exercises. It is best to watch the video first to see if you will be able to practice this set of yoga positions.

Author

Ira Israel

Psychotherapist & Author
Ira Israel is the author of “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” which is endorsed by Sting, Reverend Michael Beckwith, Jack Kornfield, Marianne Williamson, Sam Keen, Katherine Woodward Thomas, Allan Badiner, Elliott Dacher, Rabbi Joshua Buchin, Jai Uttal, Daniel Pinchbeck, and leading...

School

Ira Israel's School

Requirements

You should have a yoga mat and a quiet space. 

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What's Included

Language: English
Level: Beginner
Skills: Mental Health, Anxiety, Yoga, Health, Calm, Fitness, Depression
Age groups: 18+ years
Duration: 1 hour 21 minutes
2 Videos
4
Saves
120
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