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5-Minute Mindfulness Meditations for Children

Mindfulness Techniques to Help Kids Calm Down and Expand their Capacity for Creativity and Learning

5-Minute Mindfulness Meditations for Children

Mindfulness Techniques to Help Kids Calm Down and Expand their Capacity for Creativity and Learning
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About the Class

If you work with children or have children of your own, then you've probably figured out by now that your kids are some of the coolest people you will ever meet. And you’ve been entrusted with their care and well-being. Teaching your children how to meditate will be one of the greatest gifts you ever give them.

5-Minute Meditations of Children will give you the tools to enrich their lives of your children by fostering their emotional and mental health, enhancing their creativity, and deepening their spirituality, for as long as they live.

Meditation can give your children a significant advantage in their development, as they enter this rapidly accelerating world. Science has illuminated numerous health benefits associated with meditation, that can have a positive impact on their lives as they grow. Some of those benefits include:

  1. Reducing Stress

  2. Regulating Emotions

  3. Calming Unwanted Behavior

  4. Expanding the Capacity for Learning

  5. Increasing the Likelihood of Happiness and Well-Being

This course provides six unique 5-minute meditations that you can use with your children. Once they learn the techniques, they’ll be able to use them for the rest of their lives. Plus, they’re a lot of fun!

I know children today are born into a world filled with challenges. But that’s why I created this course. I’ll teach you techniques you can share with your kids, in just a few minutes. It’s easy, it’s wonderful, and anyone can do it. All you need is the desire to make their lives better.

In this course you will learn:

  • How to successfully implement a mindfulness meditation for CREATIVITY, excellent for enhancing creative projects and developing the imagination.

  • How to successfully implement a mindfulness meditation for ENERGIZING, to help kids optimize their energy, both physically and mentally. Great for outdoor activities.

  • How to successfully implement an INTEGRATION mindfulness meditation. This will help kids resolve inner conflict and calm disruptive emotions. Also excellent for helping kids make their own decisions.

  • How to successfully implement a SOUND mindfulness meditation. This meditation uses pure tone to increase peace and calm in children.

  • How to successfully implement a GROUNDING mindfulness meditation. This will help kids when they're feeling frazzled, scattered or after a tantrum.

  • How to successfully implement a NATURE mindfulness meditation. This will help kids experience nature as a friend and a safe, living creature.

Class Requirements

There only requirement necessary is a burning desire to enrich the lives of children.

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What's included in the class?

 16 video lessons
 6 documents

Class Authors

Joseph Drumheller

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Joseph Drumheller is a leader in meditation and healing and a four-time, award-winning author, with fiction, non-fiction, and children's books.

His mission is quite simple:  To assist people of all ages in becoming the greatest version of who they are meant to be.

Joseph has worked in the worlds of Meditation, Healing and Spirituality since 1991.  Six of those years he spent perfecting his craft by working as a Clinical Hypnotherapist in a cancer radiation clinic in Bellingham, WA.

Since 1991, Joseph has performed over 2,000 private sessions, led numerous seminars, workshops, online courses and retreats, and published an assortment of books for adults and children.

Joseph was also born with a deep spiritual connection to nature, which led him to earn a Master of Science degree in Geology.  He spent 9 years as a mineral exploration geologist, exploring some on the most beautiful and remote parts of the planet, via helicopter.

In his spare time, Joseph is a jack of many other trades including, musician, artist and whitewater paddler.

www.josephdrumheller.com/heal

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