Experience The Present Moment
When was the last time you experienced the Present Moment?
In life, it is easy to dwell in the worries of the future and the regrets of the past. When we develop such a habit, we can forget to realize just how happy and powerful the state of being present really is!
But instead of talking about what the Present Moment really is, it's time to experience it!
The 5 Present Breaths is a 20 minutes guided meditation that will take you deeper and deeper into your mind, into the state of Stillness / Presentness / Happiness. And through that point of Stillness, the practice will also allow you to develop Self-Knowing.
This course is for
The Dark Side Of Self-Knowing
Developing Self-Knowing is the most powerful aspect of any meditation practice. Within the practice, you will naturally develop Self-Knowing because the more you become in tune with the Present Moment and Stillness the more you will become aware of the wandering thoughts which will come forward from time to time to take you away from it.
So from Stillness, you will uncover in stillness. From the state of happiness, you will uncover the state of unhappiness. Such is the journey of Self-discovery.
The Beginning of Your Spiritual Journey
The 5 Present Breaths will teach you the essentials of meditation. All spiritual journeys begin and end with Self-Knowing. Thus learning this technique will mark an important beginning of your journey towards developing the knowledge of who you are from inner experience.
See you soon!