In this extensive QiGong course, you will learn the wonderful techniques to develop strength, health and inner peace. The course consists of 20 easy to follow videos with movement, breath work, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breath work and meditation sessions by yourself.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement, and meditation. You will not only learn postures and movements to cultivate and open up the energy system, but you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training and meditation practices. With the breathing tutorials, guided relaxation and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body and that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
In this extensive QiGong course you will learn:
QiGong Postures & Movements
Breathing & Meditation
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice :)