Yoga at My Desk

Learn how to do yoga exercise at your desk and ease the aches, pains.

Yoga at My Desk

Learn how to do yoga exercise at your desk and ease the aches, pains.
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About the Class

Optimize your health and happiness at work by learning how to take breaks to ease tension, increase your energy, and de-stress for more focus, creativity, and productivity.

Each one of the sessions in the Yoga at My Desk Program is customized to include a unique combination of stretches and exercises designed to ease the aches, pains, and challenges of working at a desk all day. 

To help you be able to take a Yoga Break anytime throughout your workday each session is only 10 minutes long can be done in your work clothes, and doesn't require any extra equipment.

Each session has a unique focus so you can choose exactly what your body and mind needs to feel more energized and balanced.

Author

Megan Nolan

I will help you learn to stretch, move, and de-stress right at your desk!

School

Megan Nolan's School

Requirements

There are no additional requirements.
One-time Fee
$47
€43.58
£37.25
CA$63.68
A$72.14
S$63.42
HK$367.81
CHF 42.38
NOK kr510.03
DKK kr325.22
NZ$78.69
د.إ172.59
৳5,161.46
₹3,917.86
RM222.05
₦65,586.62
₨13,073.66
฿1,710.17
₺1,521.62
B$235.74
R887.76
Лв84.96
₩63,334.93
₪172.84
₱2,640.41
¥7,112.96
MX$779.41
QR171.51
P647.75
KSh6,231.26
E£2,229.97
ብር2,673.29
Kz39,217.83
CLP$46,201
CN¥339.41
RD$2,784.81
DA6,336.22
FJ$106.07
Q366.70
GY$9,847.15
ISK kr6,553.21
DH476.50
L829.33
ден2,680.26
MOP$378.99
N$897.43
C$1,730.80
रु6,273.94
S/174.89
K179.97
SAR176.33
ZK1,166.30
L216.66
Kč1,102.97
Ft17,171.92
SEK kr502.50
ARS$40,331.24
Bs324.96
COP$181,861.84
₡23,653.07
L1,160.89
₲347,687.43
$U1,765.57
zł187.55

What's Included

Language: English
Level: All levels
Skills: Stress Relief, Yoga, Creativity, Focus, Health, Fitness, Productivity, Meditation
Age groups: All ages
Duration: 1 hour 32 minutes
11 Videos
6 Documents
0
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