Optimize your health and happiness at work by learning how to take breaks to ease tension, increase your energy, and de-stress for more focus, creativity, and productivity.
Each one of the sessions in the Yoga at My Desk Program is customized to include a unique combination of stretches and exercises designed to ease the aches, pains, and challenges of working at a desk all day.
To help you be able to take a Yoga Break anytime throughout your workday each session is only 10 minutes long can be done in your work clothes, and doesn't require any extra equipment.
Each session has a unique focus so you can choose exactly what your body and mind needs to feel more energized and balanced.