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Wholesome Nutrition: Genetic Individuality

In terms of health and nutrition choices, we are all completely unique in our requirements, but yet we seem to be chasing one-size-fits-all ideals. This class discusses how to embrace your own genetic individuality and to make your best choices.

Wholesome Nutrition: Genetic Individuality

In terms of health and nutrition choices, we are all completely unique in our requirements, but yet we seem to be chasing one-size-fits-all ideals. This class discusses how to embrace your own genetic individuality and to make your best choices.
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This presentation looks at how modern nutrition (especially diet books) has a very polarised one-size-fits-all views and how this is limiting our individual health. We acknowledge that 'one man's food is another man's poison' and discuss strategies for personalising our food and lifestyle choices, especially through the positive expression of our genes.
Within the subject of individuality, the amount of carbohydrates and fats that should ideally be in your diet is a completely you-specific entity. This assignment may not give you all the answers that you seek, but it should take you one step further in your dietary thinking. PART 1 - THE FOOD DIARY Without changing the way that you normally eat, start by filling in the attached food dairy for two days - please make use of the reflection column, noting your thoughts about your particular food choices, especially incorporating the learnings from the individuality lecture and guest speakers. Also please take note of how certain foods make you feel: your energy, your digestion, your mood etc. PART 2 - THE QUESTIONNAIRE Now fill in the attached fat-carb balance questionnaire. For each of the 10 questions, tick the most representative choice available to you from option a), b) and c). Then add up the number of a), b) and c) responses to see which one is most representative of your personal response to food.  INTERPRETATIONS Now watch the homework interpretation video to bring this learning together for you.

This course is step 1 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you. 

Requirements

You simply need to be enthusiastic towards learning more about wholesome nutrition and healthy food choices for you. A little prior nutrition or food knowledge is useful but not essential.

This presentation looks at how modern nutrition (especially diet books) has a very polarised one-size-fits-all views and how this is limiting our individual health. We acknowledge that 'one man's food is another man's poison' and discuss strategies for personalising our food and lifestyle choices, especially through the positive expression of our genes.
Within the subject of individuality, the amount of carbohydrates and fats that should ideally be in your diet is a completely you-specific entity. This assignment may not give you all the answers that you seek, but it should take you one step further in your dietary thinking. PART 1 - THE FOOD DIARY Without changing the way that you normally eat, start by filling in the attached food dairy for two days - please make use of the reflection column, noting your thoughts about your particular food choices, especially incorporating the learnings from the individuality lecture and guest speakers. Also please take note of how certain foods make you feel: your energy, your digestion, your mood etc. PART 2 - THE QUESTIONNAIRE Now fill in the attached fat-carb balance questionnaire. For each of the 10 questions, tick the most representative choice available to you from option a), b) and c). Then add up the number of a), b) and c) responses to see which one is most representative of your personal response to food.  INTERPRETATIONS Now watch the homework interpretation video to bring this learning together for you.

About the instructors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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