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Wholesome Nutrition: Genetic Individuality

In terms of health and nutrition choices, we are all completely unique in our requirements, but yet we seem to be chasing one-size-fits-all ideals. This class discusses how to embrace your own genetic individuality and to make your best choices.

Wholesome Nutrition: Genetic Individuality

In terms of health and nutrition choices, we are all completely unique in our requirements, but yet we seem to be chasing one-size-fits-all ideals. This class discusses how to embrace your own genetic individuality and to make your best choices.
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About the Class

This course is step 1 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you. 

Class Requirements

You simply need to be enthusiastic towards learning more about wholesome nutrition and healthy food choices for you. A little prior nutrition or food knowledge is useful but not essential.

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What's included in the class?

 6 video lessons
 5 documents

Class Authors

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains, and the myriad of weight management challenges. Additionally, Ian is the author of his 'fresh' educational book Wholesome Nutrition, and he is the founder of the Centre for Integrative Sports Nutrition international certificate course. 

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