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About the Class

What will you learn in this course?

  • Running with Control
  • Action steps when injured
  • Injury Prevention Knowledge
  • Clarity over niggles
  • Injury Insight

Course Covered:

Lesson #1: 10 Universal Principles to Overcome any Running Injury:

  • Adaptation Education
  • Insight into adaptation hacking
  • Undergoing stress management
  • Observing pain over 24 hours
  • What to pay attention to and what to avoid
  • Calculating Cadence
  • Avoiding the pain rest weakness downward spiral
  • The power of cross-training
  • Pessimism, Perfectionism and Personality

Lesson #2: Running re-training and Analysis:

  • Do I need to Increase my Cadence?
  • Do I need to Change my Foot Strike?
  • Is there an Ideal Running Technique?

Lesson #3: Sleep and stress towards Injury Prevention

Lesson #4: Stretching and warm-ups for Injury Prevention

Author

Brodie Sharpe

Brodie Sharpe / Founder & CEO The Run Smarter Series Physiotherapist treating runners since 2012 Owner of the Breakthrough Running Clinic Host of the Run Smarter Podcast As a runner myself, I’ve been where you are. I’ve experienced the frustration of an injury compromising my running abilities. It’s a terrible feeling. This is exactly why I...

School

Brodie Sharpe's School

Requirements

There are no additional requirements.
One-time Fee
$149
€138.17
£118.12
CA$201.90
A$228.72
S$201.06
HK$1,166.04
CHF 134.36
NOK kr1,616.90
DKK kr1,031.04
NZ$249.48
د.إ547.17
৳16,362.93
₹12,420.46
RM703.95
₦207,923.54
₨41,446.31
฿5,421.62
₺4,823.85
B$747.36
R2,814.39
Лв269.36
₩200,785.21
₪547.94
₱8,370.67
¥22,549.61
MX$2,470.92
QR543.72
P2,053.52
KSh19,754.42
E£7,069.48
ብር8,474.92
Kz124,328.87
CLP$146,467
CN¥1,076.01
RD$8,828.46
DA20,087.16
FJ$336.27
Q1,162.52
GY$31,217.58
ISK kr20,775.07
DH1,510.62
L2,629.18
ден8,496.99
MOP$1,201.50
N$2,845.05
C$5,487.02
रु19,889.75
S/554.46
K570.54
SAR559.02
ZK3,697.41
L686.87
Kč3,496.67
Ft54,438.64
SEK kr1,593.04
ARS$127,858.61
Bs1,030.21
COP$576,540.73
₡74,985.28
L3,680.27
₲1,102,243.14
$U5,597.23
zł594.57

What's Included

Language: English
Level: Beginner
Skills: Running Techniques, Running Injury, Stress Management, Prevention, Injury Prevention
Age groups: All ages
Duration: 5 hours 24 minutes
17 Videos
7 Documents
0
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