Practical Ways to Help Manage Depression and Anxiety for Migraine Sufferers Using CBT, Strategic Journaling and Mindfulness-based Techniques.
In the first video, we’ll cover some basics - like how to even know if you have anxiety and some alarming statistics. And we’ll touch on suicidal thoughts and other risks involved.
I’ll show you - 3 Tips to Reduce Anxiety ASAP.
We’ll look at natural solutions and what treatments yield the best results for migraine, anxiety, and depression? The 4 treatments if you have all three conditions.
You’ll learn some key things that help anxiety & depression AND some key things to do if you get migraines.
That’s all in the first video.
In Module #2 I’ll walk you through a Strategic Journaling Process.
In Module #3 we go over a Cognitive Behavioral Therapy or CBT method for easing Anxiety, using a worksheet that you can use again and again to help cope with that pre-migraine anxiety and the continued worry and stress. Let’s face it… your anxiety can spiral out of control if you’re living in constant fear of your next attack.
In Module 4 and 5 we’ll look at a new way to see your depression that I call 'redecorate your pit of depression', to make it a safe home away from home to recover in.
Module #6 provides an innovative and self-evolving Tapping technique to help you confront and shift your blocked energy.
And last but not least, my top movement exercises from Qigong to help lift depression, reduce anxiety and relieve tension often caused by repeated migraine attacks.
P.S. A Qigong Master demonstrates for us!
If you're struggling with one of these debilitating health conditions, or all three, don’t let them spiral out of control and ruin your life. Come get some help right now in the comfort of your own home and in your own space and time.
What are you waiting for? Let’s get started, I’ll see you on the inside!
Diagnosed with migraines or have severe chronic headaches or chronic pain. Experience mild to moderate anxiety and depression, short term or long term, associated with migraine attacks or on their own.