Too much stress limits our lives - but it doesn't have to.
We have the power to release its hold on us.
It just takes some practice.
Using a few simple techniques, you can train yourself to:
1) Quickly notice when stress is building up inside.
2) Resolve it before it harms your health and your potential.
3) Understand what really caused it in the first place.
4) Use that knowledge to create a happier, healthier life.
This is how you can stress-proof your mind.
This course gives you simple tools for doing just that, including:
Mindfulness and Meditation are not intended to be a replacement for any medical treatment.
I will not advise you to stop taking any medication or attending therapy sessions. Both can be a valuable support for some people as they practice mindfulness and meditation.
Any choice to cease medical treatment is done at your own risk. By continuing with this course, it is assumed that you accept these terms.
Also, these techniques may not be useful to those with schizophrenia and similar mental conditions. Consult a trusted medical professional if you are unsure if this course would benefit you.
A willingness to practice simple meditation techniques daily for three weeks.