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Yoga Nidra - Conscious Sleep Practice

Use the Tantric art of Yoga Nidra to clear unwanted subconscious patterns and create new ones while deepening awareness

Yoga Nidra - Conscious Sleep Practice

Use the Tantric art of Yoga Nidra to clear unwanted subconscious patterns and create new ones while deepening awareness
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An Introduction into the power of this course.
In this lecture you will get a brief description of the instructors experience with this technique as well as what to expect with this course.
Here the 8 steps or stages of yoga nidra are clearly explained.
Understand the benefits of yoga nidra and how it can change your sleep.
We begin now to work with the audio recordings of this guided practice. Keep in mind as you work through the tracks to keep your consciousness relaxed. Allow the Nidra to do its job and simply become a witness of the practice as you let it work on you.
Practice this first yoga nidra at least 4 different times before moving on to the next yoga nidra - but you may watch the other videos following this until you reach version 2.
In this video we will go over 10 basic guidelines to follow for the practice in order to set the space to be able to receive the most benefits from this technique.
This lecture goes over some of the main Sanskrit terms which will be used during this practice and how to go about choosing the most appropriate San Kalpa.
The Nature of San Kalpa article can be found here: http://www.yogamag.net/archives/2005/ajan05/sanknat.shtml
Practice this second version of yoga nidra at least 4 times before moving on.
This short video clues you into some important things to look for in your practice.
This video demonstrates postures which are wonderful to do before yoga nidra practice and why.
In this third Nidra we follow one of the basic transcripts in the book with a slight variation - including rapid images. This yoga nidra takes you deeper than before. Identify the major changes and what they did for you in your journal. (Do this practice at least 4 different times before using the next nidra in this course.)
In this video you get some insight into where and how this practice originate as well as the science of it.
Introducing some of the scientific benefits of the practice of yoga nidra as found in the text.
Going even deeper still. Following a more advanced script - with my own variations. Practice this yoga nidra track at least 4 different times before moving on to the next nidra.
This lecture finishes up the discussion on the scientific studies done with yoga nidra.
In this video the instructor shares some personal stories and testimonials of the practice.
Transcript 5 from the book, with slight alterations, allowing you to go deeper still. Use your same San Kalpa unless you have noticed a shift - then pick a new one. Use this nidra at least 4 times before moving on to the next nidra.
Moving into the second half of the course -- you now have a deeper understanding of how yoga nidra works. In the next section, we will begin to work through specific issues together and you will learn how you can alter yoga nidras to match intentions.
This video is a check-in as we get about halfway through the material. We will look at where you most likely are in your practice and what to emphasize as we move forward. We have some very exciting things coming up!
Practice this nidra at least 4 times before moving forward to the next nidras.
A brief list of how best to enhance your yoga nidra practice and make it most effective.
Supplemental Resource to Enhance Practice
A broad look at what yoga nidra can offer.
In this section we will address leading others, including children, through nidras.
Using yoga nidra for short relaxations for self and others, as well as leading children.
Here is a basic transcript you can follow for leading others through a class.
Take notes as we walk through an altered yoga nidra - adjusted for children. The audio only is the next lecture.
Getting ready for the next practice, this video explains how visuals come more into play in the next audios.
We sharpen inner visualization abilities in this nidra.
In this brief video the instructor will detail how to make yoga nidras for specific purposes or desired outcomes.
This nidra was designed to encourage the easy removal of obstacles from your life path. Use it often and notice doorways of opportunities opening with greater ease.
A bit of a preview into what the next audio is about.
Another view of relationship before we do the relationship nidra.
Use this nidra anytime you have relationship stuff coming up for you or if you just want to focus on healthy relationships - both internally and externally. When using this nidra for relationship it is suggested to use it at least 4 times for best results - 2 weeks for maximum benefits, or until you see a change in your relationship.
There are 7 main psychic centers in the body situated along the spine - also known as chakras. In this section you are introduced to them first and then explore them during a yoga nidra practice specifically utilizing visualizations in these centers.
You are introduced to the 7 main chakras and the aspects of consciousness ruled by each one - in preparation for the next audio practice.
Listen to this yoga nidra any time you are feeling out of balance or just wanting to more deeply connect with your energy centers and psychic abilities.
In this lecture we discuss the relationship between yoga nidra and dreams and what effect practicing can have on your quality of dreams and dream content.
Preparing for the yoga nidra audio on abundance - how do you look at abundance. Use this track every time the issue of abundance comes up or you just want to work on your connection to the abundance of the universe.
This audio is created to re-pattern the subconscious mind towards abundance and your inherent birthright to experience a life of plenty.
This lecture will ask you to push boundaries of the limitations of the body/mind to prepare for the next track of yoga nidra.
This audio assists you in creating new patterns of self-regeneration and rejuvenation in the body/mind. Use anytime you want to bring health and well being in to a greater degree or if you are working through health issues.
The final wrap up on the course and suggestions from the instructor on going forward from here.

In this course, you will learn the 8 basic steps of yoga nidra, the background, and science behind it, and how to use the practice in order to remove unwanted blocks and create positive habits and beliefs which will propel you into the life you desire. Yoga Nidra will assist you in tapping into your highest potential while teaching you to navigate the dream realm, access deep sleep and dream brainwave states, and approach life with greater empowerment. This course is a powerful way to access previously inaccessible layers of the subconscious mind, to tune into the astral and dream body, to become a more powerful more manifest in your life, as well as creating more health and well-being on every level of self. This practice helps to unload ancestral karma and give access to authenticity. After taking this course you should feel confident leading this practice yourself. You should also notice yourself lighter and more able to show up in the world as you desire. Filled with audio and videos - I am excited to share this course with you.

Requirements

The only requirements are an open mind, willingness to experience, and to obtain the book Yoga Nidra: by Swami Satyananda Saraswati.

An Introduction into the power of this course.
In this lecture you will get a brief description of the instructors experience with this technique as well as what to expect with this course.
Here the 8 steps or stages of yoga nidra are clearly explained.
Understand the benefits of yoga nidra and how it can change your sleep.
We begin now to work with the audio recordings of this guided practice. Keep in mind as you work through the tracks to keep your consciousness relaxed. Allow the Nidra to do its job and simply become a witness of the practice as you let it work on you.
Practice this first yoga nidra at least 4 different times before moving on to the next yoga nidra - but you may watch the other videos following this until you reach version 2.
In this video we will go over 10 basic guidelines to follow for the practice in order to set the space to be able to receive the most benefits from this technique.
This lecture goes over some of the main Sanskrit terms which will be used during this practice and how to go about choosing the most appropriate San Kalpa.
The Nature of San Kalpa article can be found here: http://www.yogamag.net/archives/2005/ajan05/sanknat.shtml
Practice this second version of yoga nidra at least 4 times before moving on.
This short video clues you into some important things to look for in your practice.
This video demonstrates postures which are wonderful to do before yoga nidra practice and why.
In this third Nidra we follow one of the basic transcripts in the book with a slight variation - including rapid images. This yoga nidra takes you deeper than before. Identify the major changes and what they did for you in your journal. (Do this practice at least 4 different times before using the next nidra in this course.)
In this video you get some insight into where and how this practice originate as well as the science of it.
Introducing some of the scientific benefits of the practice of yoga nidra as found in the text.
Going even deeper still. Following a more advanced script - with my own variations. Practice this yoga nidra track at least 4 different times before moving on to the next nidra.
This lecture finishes up the discussion on the scientific studies done with yoga nidra.
In this video the instructor shares some personal stories and testimonials of the practice.
Transcript 5 from the book, with slight alterations, allowing you to go deeper still. Use your same San Kalpa unless you have noticed a shift - then pick a new one. Use this nidra at least 4 times before moving on to the next nidra.
Moving into the second half of the course -- you now have a deeper understanding of how yoga nidra works. In the next section, we will begin to work through specific issues together and you will learn how you can alter yoga nidras to match intentions.
This video is a check-in as we get about halfway through the material. We will look at where you most likely are in your practice and what to emphasize as we move forward. We have some very exciting things coming up!
Practice this nidra at least 4 times before moving forward to the next nidras.
A brief list of how best to enhance your yoga nidra practice and make it most effective.
Supplemental Resource to Enhance Practice
A broad look at what yoga nidra can offer.
In this section we will address leading others, including children, through nidras.
Using yoga nidra for short relaxations for self and others, as well as leading children.
Here is a basic transcript you can follow for leading others through a class.
Take notes as we walk through an altered yoga nidra - adjusted for children. The audio only is the next lecture.
Getting ready for the next practice, this video explains how visuals come more into play in the next audios.
We sharpen inner visualization abilities in this nidra.
In this brief video the instructor will detail how to make yoga nidras for specific purposes or desired outcomes.
This nidra was designed to encourage the easy removal of obstacles from your life path. Use it often and notice doorways of opportunities opening with greater ease.
A bit of a preview into what the next audio is about.
Another view of relationship before we do the relationship nidra.
Use this nidra anytime you have relationship stuff coming up for you or if you just want to focus on healthy relationships - both internally and externally. When using this nidra for relationship it is suggested to use it at least 4 times for best results - 2 weeks for maximum benefits, or until you see a change in your relationship.
There are 7 main psychic centers in the body situated along the spine - also known as chakras. In this section you are introduced to them first and then explore them during a yoga nidra practice specifically utilizing visualizations in these centers.
You are introduced to the 7 main chakras and the aspects of consciousness ruled by each one - in preparation for the next audio practice.
Listen to this yoga nidra any time you are feeling out of balance or just wanting to more deeply connect with your energy centers and psychic abilities.
In this lecture we discuss the relationship between yoga nidra and dreams and what effect practicing can have on your quality of dreams and dream content.
Preparing for the yoga nidra audio on abundance - how do you look at abundance. Use this track every time the issue of abundance comes up or you just want to work on your connection to the abundance of the universe.
This audio is created to re-pattern the subconscious mind towards abundance and your inherent birthright to experience a life of plenty.
This lecture will ask you to push boundaries of the limitations of the body/mind to prepare for the next track of yoga nidra.
This audio assists you in creating new patterns of self-regeneration and rejuvenation in the body/mind. Use anytime you want to bring health and well being in to a greater degree or if you are working through health issues.
The final wrap up on the course and suggestions from the instructor on going forward from here.

About the instructors

Stasiabliss

Zero Point Speaker & Facilitator, Multi-dimensional Coach/Healer, Mother
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Stasia Bliss is a Unity-Consciousness, Alchemical, Visionary writer, healer and educator. She specializes in Emotional, Mental and Spiritual Health and is committed to the transformation of society to embody a system where love-leads and consciousness prevails. Her current career focus is Mental Health and its connection to the spiritual awakening journey. Stasia is also a prolific writer and speaker and has a multitude of content on-line for empowerment and education in living a life of balance, authenticity and bliss.

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