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Mindfulness for Depression

This class will give you a new way of understanding the symptoms of depression and a new way of treating them.

Mindfulness for Depression

This class will give you a new way of understanding the symptoms of depression and a new way of treating them.
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What's included in the class?

 6 video lessons

About the Class

Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that affect people like you and provides natural and practical tools to help you deal with everyday stresses. Thoughtful, instructional, and empowering, this unique DVD takes you on an exquisite journey to some of the great cities of Western culture where the fast-paced pressures of daily life often lead to depression. "Mindfulness for Urban Depression" contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms. "Mindfulness for Urban Depression" with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind.

Class Requirements

A quiet place to sit and an open mind.

Class Authors

Ira Israel

Psychotherapist & Author
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Ira Israel is the author of “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” which is endorsed by Sting, Reverend Michael Beckwith, Jack Kornfield, Marianne Williamson, Sam Keen, Katherine Woodward Thomas, Allan Badiner, Elliott Dacher, Rabbi Joshua Buchin, Jai Uttal, Daniel Pinchbeck, and leading...
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