This course revolves around Dr. Richard Blonna's Five R’s of Coping Model©, a multi-level defense system against stress. Each level of defense, Rethink, Relax, Release, Reduce and Reorganize, attacks stress using a different approach.
You need a multi-level defense system to handle different kinds of stressors and stressful situations in a fast-paced ever-changing world. No longer will you find yourself in a stressful situation with no way to deal with it. The Five R’s give you unlimited options to conquer all stressors and stressful situations.
For one low price, you get video, audio, and print versions of the course lessons and all of the exercises and assessments. You can watch, listen, or read the course at your convenience.