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Conquer Your Stress With the Five R's

In five easy steps learn how to use Dr Richard Blonna's multi-level defense system against stress to live a busy yet balanced life.

Conquer Your Stress With the Five R's

In five easy steps learn how to use Dr Richard Blonna's multi-level defense system against stress to live a busy yet balanced life.
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About the Class

This course revolves around Dr. Richard Blonna's Five R’s of Coping Model©, a multi-level defense system against stress. Each level of defense, Rethink, Relax, Release, Reduce and Reorganize, attacks stress using a different approach.

You need a multi-level defense system to handle different kinds of stressors and stressful situations in a fast-paced ever-changing world. No longer will you find yourself in a stressful situation with no way to deal with it. The Five R’s give you unlimited options to conquer all stressors and stressful situations.

For one low price, you get video, audio, and print versions of the course lessons and all of the exercises and assessments. You can watch, listen, or read the course at your convenience.

Class Requirements

  1. There are no prerequisites for this course.
  2. You should feel comfortable downloading digital content using a phone, tablet, or computer and have access to a printer to print off course exercises and assessments.
  3. You should be willing to complete the exercises and assessments when requested by the Instructor.
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What's included in the class?

 34 video lessons
 39 audio lessons
 10 documents

Class Contents

Class Authors

Dr. Rich Blonna

Your Guide to Less Stress and Better Sex
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Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together to reduce stress and have better sex. He is a retired Professor Emeritus from William Paterson University in NJ. For over 25 years he has devoted himself to helping people just like you stress less and have better sex lives. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) he uses the best practices from each of these disciplines to help people stress less and have better sex lives.  He is a noted author and trainer in the area of Acceptance and Commitment  (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress,  and get the most out of their relationships. Dr. Rich is also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off  of  unhelpful thoughts, feelings, and actions and onto behaving in ways that reduce their stress and enhance their sexuality and their relationships.

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