I want to change your life. Breathing is the single most important act you do every day. Every person and situation is different, but did you know that an average human can go without food for about three weeks, without water for about three days, but without oxygen, he can live for only about three minutes - max.
It doesn't matter if you are a professional athlete, a weekend warrior, it doesn't matter if you use a cane or wheelchair; your gender, your race, your socio-economic background doesn't matter; your breath is at the core, the very essence of your health and well-being.
Breathing and breathwork is truly transformational work. If you want to see a change in any area of your life - physical, mental, emotional, or spiritual - you need to begin with your breath.
Breathing is one active relaxation technique that is beginning to garner a lot of attention from the scientific community because of it's science-based, evidence-based benefits. Scientific research is showing that breathing and breathwork may be the secret to better health and a more peaceful and productive mind.